mikeykhan2003

Good ol' Bham AL !

Just for a second...

I cut out beer (cry) ; this is the ONLY temporary measure I allowed myself while I'm losing weight. I could easily just macro my beer, but beer is a huge trigger for me. Once i get down to 275 (there's some motivation for you) I will add it back in for a 2 weeks and see if I'm able to manage it as part of my diet. I will…

It hinders your tracking.

I actually weight myself several times a day. I like to understand what my body is doing - how long certain sodium levels make me maintain water, how much weight I lose during sleeping, and how my fast days affect my weight loss. I only record new lows or every Thursday, which ever happens first. (Thursday is ideal because…

In my opinion, it's more important not to come back with any bad habits or weakened resolve than it is to worry about your weight. It's okay to indulge a bit 2 weeks out of the year; the last thing you want to come back with is resentment to your every day choices. Honestly, enjoy your vacation. Especially if you only get…

In most cases, and this question is a perfect example, it's the answer and not the question that puts someone on the defensive. It's a charged, introspective topic, admittedly; and often still tender if not downright painful... but when asked, the questioner often has no idea how much self doubt, loathing, or pain they're…