Replies
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You know I am not sure...maybe start with a couple tsp and adjust to taste?
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As far as I know still or sparkling both hydrate you...whether the sparkling would cause any issues that interfere with weight loss I am not sure. I wouldn't think so. Water aids digestion and flushes out impurities and keeps you from dehydrating so it is super important...its nature's perfect diet drink lol!
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I hear ya...tomato paste works great too!
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I am in the same boat...a good stroller helps! I have a treadmill and a couple Jillian Michaels DVD's that I use to get my work out in...just start small. Taking the kids to the park and running around with them is exercise!
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I hear you...I love coffee and I LOVE LOVE LOVE sweets especially chocolate. Fiber One bars have chocolate plus fiber and are yum yum! Try substituting? I mean its not as great as having a piece of fruit but its a controlled way to handle the sweet tooth and get a little healthfulness in there. We are women and we are…
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It is starving yourself because calories represent the amount of energy a food gives your body to burn and function. Its like fuel in an engine...it doesn't matter if at one gas station the gas 2.79/gal and the one across the street it 3.52/gal...ONE GALLON won't get you far! You have to fill your tank to get the best…
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I think you should speak to a doctor. I've read, and this is for adult women, that going below 1200 on a regular basis is not healthy. I understand what you are saying about being full because you are eating plenty of lettuce but lettuce does not have the vital nutrients your body needs to function properly. When I was 15…
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Welcome! I have been logging on here for about a week and a half and I find it super useful. If you need some support...add me :happy:
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Yes I am what I like to call a semi-vegitarian. I don't eat much red meat except once in awhile when the household is craving it and then it has to be organic grass fed and free-range! Lol we do eat chicken more often than the red meat and ALOT of fish. I would love to support you and cut back more on my animal proteins :)…
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Well lets see I remember when I was in fourth grade and I was playing basketball on the team at school...after practice one day my dad took me for an icecream and commented on my legs being "chubby". I don't think it was meant to be hurtful but it did just the same. The worst as far as loved ones go would have had to be my…
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I think it depends on the person. I just ended and lost all through the period...but sometimes, especially during a plateau, I will gain a little. Its hard to be a woman so I forgive myself lol
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Breakfast varies for me...yesterday I made a mushroom omelet with just a sprinkle of italian cheeses on top...sometimes I do mushroom and spinach or just spinach. I will usually have a piece of dry whole wheat toast with this. This morning I had whole wheat toast with a tbsp of hazelnut spread, half a pear (because the…
