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July to date: swim: 4.5m bike: 90m run: 14m Yoga: 4
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July to date: swim: 3m bike: 90m run: 14m Yoga: 4
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July to date: swim: 3m bike: 45m run: 12m Yoga: 3
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July to date: swim: 3m bike: 45m run: 5m Yoga: 3
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This is a great idea. I noticed you guys midway through last month but didn't want to jump in the middle. I live in Tampa so most of my summer training is in the morning to avoid the intense midday heat/humidity. I am an avid AG55-59 who races way too much. Have several sprints/olympics on the schedule for the summer and a…
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I am an avid runner/triathlete living in Tampa, FL. The conditions you describe are the norm here so I have a PHD in humidity. There's really no way around the effects this type of weather will have on your body and performance. All things considered, the previous posts summarized most of the basics, but here is a…
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Yoga has saved my Tri life. Im an AG 55-59 and live in Florida. The good news about living in FL is we can race almost year round; the bad news about living in FL is we can race almost year round. After years of banging away 10 months out of the year, my body started to fight back. Obviously age is a factor but the…
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Perfect time of the year for a 70.3. Good luck!
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St. Anthony's Olympic here in Tampa/St. Pete. on April 27th. The season is already underway with gulf water temps in the 70's. We wimpy Floridians will hold onto our wetsuits as long as we can. St. Anthony's will be wetsuit legal by a whisker. Probably 77F that morning.
