VelcroButt Member

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  • If you're usually eating at around a 500 calorie deficit I think adding an extra 200-300 cals for a couple days a month is just fine. It's better to let yourself have a little extra when you're very hungry or having an intense craving than try to deny yourself to the point where you end up binging. For me the hardest days…
    in Another that time of the month question Comment by VelcroButt January 2014
  • I personally like to do each level more than the recommended 5-6 times so I feel like I've really mastered it and can do the advanced version of most or all of the exercises. I do each level 8-10 times before moving on.
    in Anyone currently doing RI30? Comment by VelcroButt October 2013
  • I think that's a neat goal. I've done 30 Day Shred and I'm on week 3 of Ripped in 30 and plan to do Killer Buns & Thighs next, but I'm not sure I'll end up doing all of the DVD's she's come out with. What order are you planning to do it in?
    in A year long challenge to complete all of Jillian's DVDs Comment by VelcroButt August 2013
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