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This is usually the case with most frozen products I buy. Sometimes it says "As sold", sometimes it doesn't. Kind of annoying really.
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When you cook food it generally loses (what I imagine must be water) weight, so a 120g cooked serving might come from a 200g raw serving (as an example, I'm not saying it 200g raw always gives a 120g cooked serving). Does that answer your question? Hope it helped.
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For me, and I expect others, sugar free syrup is hard to find or very expensive in the UK and many other countries outside the US to my understanding. I'd suggest going with a strong tasting fruit like mentioned above, perhaps some berries.
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As a few people have already suggested, more veggies could be a bonus, but I think with the fiber you get from the fruit and veg you had today you're doing good. Everything looks good and healthy to me. (I would have said clean too but people in these forums seem to bash that term quite harshly, they probably will anyway…
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I like the idea of bulking up for the winter, but to respond to the OP directly - to stay warm I usually get more active at home or go for more walks outside. This means I have more calories to eat away at. :tongue:
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When people say a teaspoon in recipes, I've always used 15g as the same as one teaspoon. As others have said, place the jar on the scale, turn it on (or tar) to zero the scale, then just spoon out what you need.
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Think this should be in the suggestion section of the forum, not food and nutrition. On topic though I do agree with you. I'd like to have more search options when searching for ingredients/foods. Even just a tick box to search for non-user submitted entries would be useful.
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I found that saving something good at home to look forward to helped me resist getting a take-away before heading home. It also helped me to think about how much of a waste of money it would be when choosing what to get, but maybe I'm just tight with money. :P
