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I change my diet up a lot. What works for me one month doesn't work the next. So I needed a break from small meals. Then I needed a break from large ones lol. There is no one way to eat. You can do a lot of small meals, one large, Keto, Paleo, etc. And if it works to keep you in a reasonable calorie range, then I say go…
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Yes. I agree with this. A lot of people lose a significant amount weight on keto for example. Which is a high fat low carb diet. If you feel you need more fat, go for it.
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Did the warrior diet for like a month because I was getting bored eating small meals throughout the day. I liked it a lot. If it suits you and your lifestyle, go for it. As long as you are below your maintenance calories you'll lose weight. What the Warrior diet did for me is it let me enjoy a big meal once a day which I…
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Have you measured yourself. Weight loss is frustrating so I feel you! Even after losing 85 lbs, the frustration hasn't gone away. There was one summer I at 1400 calories, did insanity in the morning, and ran 3-7 miles in the afternoon. Lost only 4 lbs over the course of 3 months. But I looked completely different in my…
