NeverCatchYourBreath Member

Once you get in there you'll realize there are plenty of other people who don't have a clue what they're doing. The sad part about that is most of them have been going to the gym a while and still don't know. My advice to you is to ask a trainer when you don't know how to work a machine or don't know how to do a specific…

Being spayed or neutered isn't referring to cats vs. dogs. It's referring to male vs. female animals........ Spayed = female Neutered = male

this is a good idea. I never had a problem with my cats changing litter until recently and I had to slowly mix in the new litter with their old stuff so they wouldn't be upset about it. They would go in my suitcase or a cardboard box or my laundry basket, but never on my furniture. Cats are so finicky. Also try keeping her…

Because a car is a man made object. Your body isn't. Of course the car will run out of gas. Your body on the other hand, will attempt it's best shot at holding on to the fat you've got and use the food coming in as energy. When the food gets to be scarce (such a for children in Etheopia, I believe is an example someone…

A good diet is the best way. Along with a combination of resistance and cardio training. If what you say about your diet and exercise program is correct then just give it some time doing those things and you'll see results. If you aren't seeing results (by using a measuring tape, the feel of your clothes, etc...) then…

A good diet is the best way. Along with a combination of resistance and cardio training. If what you say about your diet and exercise program is correct then just give it some time doing those things and you'll see results. If you aren't seeing results (by using a measuring tape, the feel of your clothes, etc...) then…

That law is at the state level. Not national. So it depends on which state you're in.

not true. you look like you lift in regular clothes.

A measuring tape.

just to throw my two cents in here. I know some girls who did the sugaring thing. They said it hurts like a b!tch so... be warned. Consider your pain tolerance.

Law of Conservation of Energy. (calories in < calories out)

It's true that if you were under one day and go over the next that it will balance out b/c it's not like our body resets itself at midnight every night for a new day of calories. Some people look at their calories as a weekly average to help them get a big picture of what their weight loss should look like. The only other…

Just be cautious of the fact that over splurging on one day, while not necessarily causing you to gain weight, my significantly slow down weight loss goals. It all depends on how many calories you're consuming on that day. When I decide to have a day that I don't want to think about, I just eat whatever I want and is…

I can't believe I'm actually getting sucked in to responding to one of these posts but... It sounds like the mom is hendering him from doing his school work by taking away his laptop, phone, and money. He needs all of those in his studies one way or another. Seems like she's putting him in a bigger bind to get through…

I'm willing to place a bet that she didn't lose the weight the best way possible which is why she felt exhausted and run down. Hence why she felt happier when she was heavier. She went from one end of the spectrum (heavier) to the other (extreme dieting) and never tried an in between before going back to being heavy.…

Ever heard of the DISC profiles? That's a pretty cool test, too.

INTJ and have been all my life. I like me this way. :happy: Wow just noticed in all the responses above me there is only one other INTJ. Awesome lol

5. Mess with what results? Weight loss?? lol. Because that's hiw goal, to lose fat. Cardio is fine. 3 times a week. Not immediately before lifting.

This is just ridiculous. If a person is actually "starving" by definition (1.lack of food: the state of not having enough food, or of losing strength or dying through lack of food) then obviously you will eventually lose so much weight as to look like someone in a concentration camp. But we have a steady supply of food…

Is this a one rep max or what? This information is useless unless you tell us how many reps you're doing. Also, not sure which kind of flye we're refering to since there are a couple and can work different muscle groups.... Dumbbell curls: 15's usually 3 sets of 10-12 Incline Chest Dumbbell Flye: 15's 3 sets of 12 Chest…

He cheated who's to blame: http://www.yourtango.com/experts/laura-miolla/he-cheated-you-whos-blame

I was with a guy for 2.5 years when he cheated on me. I stayed with him for 2 more years and then he broke up with me for another girl he was cheating on me with. I should've broken up with him the first time. Because after the first time it was endless sleepless nights wondering where he was, who he was with, driving to…

I wholeheartedly disagree with this. If a person was a "cheater" in the past that doesn't mean they will continue to cheat in the future. A person will do what they want to do. If they want to cheat, they will. If that honestly want to stop that behavior and become a different person then they will. But if that person has…

You need to break up. But not b/c of what he did. You need to be alone and work on yourself because clearly you're letting another man walk all over you the way you let one in the past (you mentioned you'd been cheated on before). Go learn to love yourself before getting into another relationship.

You stated there is a misconception among women regarding women and weight training then in the same paragraph turned around and gave a misconception about celeb culture and living on a lettuce leaf... srsly? Biased much.

I definitely don't see any of those around, either..

This is going to sound really really weird but I had a best friend who had the following experience.... Did you recently have sex with a skinny/thin man whose hips are easily felt/visible? That has the potential to bruise you.... You don't actually have to answer that, just putting it out there as a reason.....

Well, considering it's not 90 minutes of straight yoga I guess it's good you don't need to do 90 minutes. It's yoga plus stretching. That's why it's so long.

That yoga DVD is effing hard. That being said, I HATED doing it but LOVED that I accomplished it every single time I did it. If you've bought p90x why not commit to putting your whole effort into it? You'll feel like you really accomplished what you set out to do and you have no idea how much work that yoga DVD does for…

Law of conservation of energy says calories in must be < calories out to lose weight. Period.