NeverCatchYourBreath Member

this one time... at band camp...

Finally someone said something about this...

I don't think that 2200 is a high estimate if you do all the work you say you do at your weight and age. I do suggest weighing at least MOST of your food intake. I also recommend sticking to ONE PLAN for at least 4-6 weeks because 1 week is not long enough to see a change at all. Practice Patience. You'll get there. Don't…

That's awesome. But am I the only one who wants to know what the medical condition is?? Just curious.... allergic to metals? I'm allergic to silver...

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to measure muscle vs. fat you buy a pair of body fat calipers and ignore the scale.

Me me me! Pretty please. That would be awesome!! By the way, very talented! So cool to be able to do that on a computer!

It does get easier. But it takes longer than a month. Just think, if your body is going from very little cardio activity to running/jogging three times a week a month isn't that much time for it to improve. Keep going and it does get better. In the meantime, here are some tips: - Go slow. If you're unable to carry on a…

Which is better? You can't compare those two things. That's apples and oranges. That's like asking p90x or insanity? All depends on what you're trying to accomplish. Goals.

Machines and MFP both are horrible inaccurate so you honestly are going to struggle relying on either one. Here are some things to consider: -Does MFP know your current weight and activity level? This makes a diff in the calories is calculates. -Did you enter your height, weight, age into the elliptical before beginning?…

:laugh: :laugh: :laugh:

I was with a guy that verbally abused me regarding my physical appearance for 3 years. I was a size 4 yet all I heard was that I don't workout enough, I'm not strong enough, he would tell me I was sucking my stomach in and I wasn't really as skinny and I acted like I was. And then he would turn around and tell me that the…

If you knew you once had to be put on meds to get your period back after being on this shot then this topic is completely useless and you're here seeking attention. congrats, you succeeded.

Funny how such an obvious troll thread gets people so uppity. OP deactivated.

You are being watched when you go into a gym. Everyone is. But I'll tell you this, people are looking at themselves way more than they are looking at you. Go with a friend. It'll make it easier. Also, decent not to give a *kitten* about what anyone else in that gym thinks. I'll tell you a secret, if you watch them, over…

Forever 21, TopShop, Rue21, body central, H&M

IBTL

Scurvy is caused by a Vitamin C deficiency, which skim milk has enough of that you'd be fine if you drank it all day every day. One glass of skim milk can provide as much as 14% of your DV or Vit C.

"If you train like a man long enough, you can bulk up": FALSE. If your goal is to gain large amounts of muscle mass then you'll gain large amounts of muscle mass. That also includes the proper diet to bulk and gain that mass. What the hell is with this "train like a man, train like a woman" *kitten*???? It's not a myth…

This is a great example for people who get so upset when they see the scale go up. It happens!! Your body is not perfect, it's going to ebb and flow but as you can see, there is a still a steady trend downward. Love this!!

Why are you using a smith machine in the first place?

umm.... not all women comply..... and since when does not walking around with perfectly painted nails make you an "unkempt" coman? Most of the women I know who get pedi's walk around with half chipped off nail polish complaining about needing a pedi, wouldn't that be an "unkempt" woman?

You will not be able to find a straight answer to your questions here because everyone has different opinions. Some people believe in "IIFIYM" (if it fits in your macros) which means if you can fit that food into your alloted amount of carbs, fat, protein then go ahead and eat it. Some people believe in clean eating which…

The "fat burning zone" this person is referring to is a myth. Just saying. 20 minutes of high intensity exercise is more effective at burning fat than an hour of walking or slow jogging. My biggest suggestion is to use a food scale in order to be accurate with your food measurements when you log. And to create your own…

Has the original poster even responded once? Or is everyone just randomly arguing their point to the other people who probably already agree with them on this post?

I am in no way contributing to this conversation in a productive way. I'm just stopping by to say my dad used to leave us in the house alone when he would go run up and down the street. that was when me and my brother were 3 and 4, respectively. Doesn't seem like a smart move but I'm still alive lol. We used to just stare…

If you don't like what people have to say then take them off your facebook. That being said, you don't really have room to get upset at people for posting their public opinions. Just unfriend them. ANYWAY, running isn't all that high impact if you barely pick your feet up, which, if you watch, is what most long distance…

How did I know you'd be here! ;) I kid I kid!!!!

My dad used to pay me if I got on base during softball when I was 7 years old. I say go for it. If it motivates her. You're not scarring her for life or anything. I didn't grow up hating softball just because my dad paid me to do it when I was little. I also got paid for good grades.

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