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I have had health issues for most of my life but this resent extra weight is making it much worse. I want to have my life back!!!! I also want to no feel so un attractive.
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I have always been told your waist is where your natural indent is our would be. I would say line up with your belly button but I know for me after my surg my belly button is not in line with my waist. And for your hips I was told you line up with your hip socket. This is the info we were given at a nutrition course on…
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I would love to join you all. I've actually been doing this on my own and am just ready to complete week one. I'm scared of week two. I never did master the side plank :( I'm also adding c25k to this monday.
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Count me in!!! I tried it yesterday and made it through so I plan to start on Monday.
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I am really looking forward to this to keep me moving forward.
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I did day one just this morning. Good luck and feel free to add me
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I managed to complete day one and surprised myself.
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I love all of Leslie Sansone's walk dvds for when I dont know if I can make it through. I also do jillian's ripped in 30.
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Welcome!!!! I wish you much success as travel the path to a healthy life
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I just download the app for this to my phone this evening with the intent to attempt day one tomorrow. Wishing you great success :smile:
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Welcome!
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I'm in :-)
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I'm so glad I came across this!!! I would love to join I need the motivation and accountability. My CW is 192 Sept measurements Chest 42.25 Hips 44.25 Thighs 26.5 Waist 38.5 Arm 12.5
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My first 2 initials, last name and my house number from hs
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Count me in
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Wow congratulations on such amazing success. You look beautiful!!! Thank you for inspiring me to keep trying
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I was wondering the same thing. Monday between my normal workout and added activity I burnt 1533cal (no this is not normal for me AT ALL) my goal is 1200 I ended up eating 1343 and was full was going to try a snack but was tired and not hungry so I went to bed with a net of -190 and it got me thinking.
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What I do since my hair is so long and gets in the way easy is I pull it half up( to prevent hair slipping out into my face) with a hair clip (my hair is so heavy i get headaches with a ponytail holder that high) then braid it using the pulled back part as the center section starting the braid. I then flip the braid up and…
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For my leslie sanson DVDs i list them as aerobic general since she even states in them its aerobic when i do my ripped in 30 DVDs i list it as circuit since its strength, cardio then, abs in a cycle. I hope this helps.
