Emwalker3406 Member

Weighing In: SW: 189.4 10/14: 187.6 10/21: 183.6 10/30: 181.6 11/6: 181.6 (TOM I am grateful to not have a gain)

I love jillian's workouts but you may want to try leslie sansone walk dvds first to get your muscles and cardio ready. Exercisetv.com has her 1&2 mile you can try for free and see what you think. Also walmart sells alot of leslie & jm dvds for just $9 best of luck.

This has been a pretty good start to the month. Meeting my goals and a nice nsv today. I hope the rest of the month goes as well. First weeks goals: 90 min cardio to get back on track (80 min done 10 left) 20 Min strength ( 50 done) Keep my numbers in the green (I did much better today Everything was green) I also need to…

Checking in. I had my monthly measurement today. From Oct 2nd- Nov 2nd I lost a total of 9.25 inches SW: 187.6 CW: 183 XMAS GW: 175 UGW: 145

I just wanted to share my little NSV I had today. I take my measurements every month on the 2nd of the month. From Oct 2nd-Nov 2nd I have lost a total of 9.25 inches. I don't SEE it yet but I know I am healthier for all we are doing. I will check back in with you all tonight. Have a great day :flowerforyou:

I just entered my measurements into the spreadsheet. I had a total of 9.25 inches lost :smile: I cant see it but it feels great to record it. I feel like I'm starting to get back into the swing of things. I was able to go out for a walk today & had a great workout yesterday. Looking forward to what tomorrow brings.

I am in again this month Nov 1: 181.6 Nov 8: Nov 15: Nov 22: Nov 29:

Welcome to those who are new to us this November. To those who have been on this journey for the last month I'm so glad we have made it to this point together. I hope on this first day of our NO NONSENSE NOVEMBER you are all feeling great and ready to tackle the month. First weeks goals: 90 min cardio to get back on track…

I thought that might help motivate :smile: For the life of me I can't remember the proper code so as weights are added just correct the last cell used and it should be accurate. I also put the auto code in for total weight loss (except for kg sry guys) so all we have to do is enter our weight and the rest is done for us.…

I can't wait to start tomorrow :-)

Weighing In: SW: 189.4 10/14: 187.6 10/21: 183.6 10/30: 181.6

Sry I've been MIA. :cry: My OH had surgery this week and I have been going crazy caring for him. I have not completed and of my exercise or water goals this week. I did manage to keep my cal all under except one day. I'm hoping that I can fit in so me time to do my workouts and remember my water. Start weight: 187.6 10/23:…

Sry for being mia. I've been doing horrible on my water & exercise. I have worked very hard at keeping my cal under control. Weighed in today 181.6 is my final weight in for Oct. A little over 2lbs lost this week.

Final weight in today!!!! It has been so great to see so many of you do so well!!! Keep up the awesome work. 10/1 190.6 10/7 189.4 10/14 187.6 10/21 183.6 10/28 181.6 (9lbs lost) :happy:

Sry I'm late checking in. It has been crazy over here taking care of OH after his surgery. SW: 187.6 CW: 184.2 XMAS GW: 175 UGW: 145

Bump....thanks & way to go on that challenge!!!

This looks great. Last week fell apart for me so I'm going to do my best to pull it all back together.

Hi I am very much in for this coming month. I had great results for the first half of October but with getting sick & OH having surgery it's been much harder. I look forward to us continuing this journey together. First weeks goals: 90 min cardio to get back on track 20 strength Keep my numbers in the green I also need to…

Did you get my message for the spreadsheet?

I haven't forgot about you. I had to take the weekend off. I'm doing mon-fri with weekends off. I hope you all are hanging in ok

Best of luck to everyone on this coming week.:flowerforyou: Challenge starting weight:187.6 Todays weight in: 184.6 3 lbs lost!!

I would be happy to set one up if you would like. I use one to track myself anyway.

After getting a great pair of shoes, I recommend c25k it slowly works you up to running. The first week is 60 jog,90sec walk cycle.

Congrats!!! That is awesome :happy: It sounds like you would love C25K.

My 2nd C-sec daughter turned 1 in july. I'm doing C25k (it can be done with a stroller) Leslie Sansone walk at home dvds and Ripped in 30. It depends on the day which one I can fit in. Welcome to MFP :smile:

I had joined another group but had issues come up an dropped out. It would be nice to restart.

Happy 52 :heart:

From the "MY HOME" tab click "My Blog". From there click "Add post" and begin your journey.

I'm so glad we are keeping this going. These challenges really make a difference. I'm not much of a blogger but I will try this week. http://www.myfitnesspal.com/blog/Emwalker3406 is my two old posts. I think it would be nice if our name said something about our ultimate goal to be a lil healthier one day at a time.