Emwalker3406 Member

I was just complaining about the same thing over here :-(

Yes they are great!!! Anyone can do them but you still get a workout doing them at tip top shape.

I love leslie sansone 4 mile walk slim for when I can't get outside it's a great work out and challenges me with out being out of my league. I also like jm ripped in 30dvd

I took OH to out of state dr yesterday. He has surgery set up for Oct 25th and will be off work at least 4 weeks. I only got in 3,863 steps and no workout :( I also only got in 55oz of water but I did log all my food. So far today I have done 40 min strength. I think I'm going to change my cardio goal from 30min mon-fri to…

Thank you for the info. I am doing c25k as well as RI30 & 30DS and really want to track my cal as accurate as possible.

Friday I will be on W1D3. I have the app on my phone and today amazon has it for free to anyone with the android OS.

I just grabbed it thanks so much =D

Just reached 10000 steps night all

Today went pretty well. I completed d1w1 c25k, drank all my water, logged my food in my newly opened food log. I have to take OH to a dr out of state tomorrow so I'm going to do my darndest.

More accurate then the MFP cal burn numbers

I have the app on my phone so I just put my phones music on shuffle. so far its worked great for me since I have some stand up bits on there as well and it distracts me from the task.

W1D2 complete!!!! It amazes me that I can feel so sore yet so incredible at the same time. Day 3 should be friday. Oh and who ever warned that this could become addictive WAS RIGHT :smile:

Yesterday drank my water, Reached my steps, did my cardio, And logged my food. Planing on some strength today. My goals are: 120oz of water each day 10,000 steps daily 30 min of cardio mon-Friday 20 min of strength each week Lose 5lbs by Oct 28th Oh and of course log all my food

Good morning :-) I have done l with my water the past 2 days. As for my comfort zone not only have I started c25k but as of yesterday I opened my food log. That was not easy. I is so inspirational to see the work each of you are putting. I'm so proud of you!!!!

10/3 10023

it seems me are close is this still the case? Cw 190 GW 145/150 Height 5'9" Age 30

I love this idea :-) CW ~ 190 GW ~ 145/150 Height ~ 5'9" Age ~ 30

Around 5 for me

10/2 7056

The reason muscle weighs more is that it is denser then fat. This is one of the reasons a lot of us try to focus on nsv (non scalevictory) more then the number. It sounds like you are doing great.

I just completed c25k week one day 2 and it felt amazing!!!!

Today I did pretty good. I drank all my water, came in under my cal, & did 30 min of cardio. I'm looking forward to tomorrow since I will be on my routine not someone else's.

I think it should sent you an email to the addy you signed up with.

I'm in :-) My goals are: 120oz of water each day 10,000 steps daily 30 min of cardio mon-Friday 20 min of strength each week Lose 5lbs by Oct 28th Oh and of course log all my food

I have to take the weekends off due to family and body needing to rest. On monday-friday I do what ever week I'm on as well as starting this week mon, wed, fri I will be doing week one of c25k.

Thank you for the encouragement & I agree it was HUGE amount of soda. Especially since I mainly drink water all day. I think my body was shocked and i was so thirsty. We went to see Courageous at the movies and i had 1 1/2 large (32oz) cups of the Mt Dew. I am going to have to bring my own water places and not count on…

Yesterday was a HORRIBLE day. I was away from home almost all day & only had 2 bottles of water. I rarely drink soda but ended up drinking 48oz of Mt Dew. Only exercise was the walking at Pumpkin Hollow. I was doing great on my food right up until dinner. We stopped at hardees (i was out voted) and tried to order a salad…

I was so tired by the time I got home last night I didn't post. We went to pumpkin hollow and didn't get in until almost midnight. 8,962. I didn't really worry about my steps yesterday thinking our outting would surely cover it. Well my mistake for being lazy.

Congratulations on you amazing results. Your journey is an inspiration.

Welcome!! I have the app on my phone and have found tracking everything I take in as I take it in has really helped. Best of luck reaching you goals. :)