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The one I follow is pretty basic but never disappoints: - 1 bunch of kale - 1tsp extra virgin olive oil - a bit of salt Wash kale leaves very well. Then pat them dry with a towel (this step is SO important to make sure they will become crisp). Remove stem and cut into little pieces (with your hands). Put in a bowl, add oil…
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Green tea with lemon. A couple of glasses of water. Go for a walk when the urge to eat junk food comes up. Healthy snacks alternatives (baby carrots, celery, fruit, nuts, tomato juice...) And most of all patience, and the understanding that this is a slow process and your body will take time to adjust to it. It will get…
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I do the same and love it. Then to make the texture smoothie-like I simply add either frozen blueberries or a frozen banana (or both) or justice. I really like it when it comes out nice and thick.
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They sound awesome. Thank you for sharing! I shall give them a try this weekend...
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- Homemade breakfast "muffin" = 1 egg white, 20g ham, 2 grape tomatoes, 4g baby spinach - cooked in oven for 30min. - Strawberry oatmeal = 15g oats, 1tsp chia seeds, 1tsp flaxseed meal, 125g diced strawberries, 100ml almond milk, cinnamon - cooked in microwave for 2 minutes - topped with 85g chobani 0% - black tea with…
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Lately I've been cooking this a lot as my husband loves it (he's definitely NOT into clean eating normally) Ingredients: 400g shrimps (or prawn meat) - fresh (or thawed if frozen) 1 can garbanzo beans - rinsed juice and rind of half lemon 1 Tbs olive oil parsley 1/2 tsp garlic powder 1/2 tsp chilli flakes salt and pepper…
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I use tabasco on almost every salad. Black pepper on anything savoury. Cinnamon on anything sweet.
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I've tried my first yesterday and loved it! I have tried the banana nut flavor and it truly reminded me of a rich banana bread slice. They're also super filling and I don't mind the texture being a little gooey neither. Also, have read here that you can microwave them for a few seconds to make them even better... will…
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I love overnight oats! Especially in summer when I really don't feel like having something hot in the morning. The basis is always: - 2 Tbs old fashioned oats - 1 tsp chia seeds - 1 tsp flaxseed meal - 100ml (approx) unsweetened almond meal - 85g 0% chobani plain greek yoghurt Add-ins: - strawberries and cinnamon -…
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My idea of clean eating is to cut out all processed foods and cook my meals at home. Trying to use fresh ingredients as much as possible, as well as making sure my diet is rich in lean proteins and veggies with some good carbs in the mix too.
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Found a gym card in the street quite far away from the actual gym and I brought it there for whoever had lost it - it costs $25 if you can't find it any more. Also, I've recently started a sort of challenge where I try to compliment at least one random person each day (for something I honestly like though). Sometimes it…
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I think it's really hard to measure only by factoring in the activity you did and the time as calories burnt with strength training highly depend on number of reps you did and on how heavy you lifted/pushed yourself. The best way to calculate would probably be by wearing a heart rate watch or something similar. Otherwise I…
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I like the formula with 9 exercises, 1 minute each, total of 3 sets with 1 minute rest in between sets. I like to mix strength and cardio as well with something similar to these: 1 - Split Squats (or any squat variations) 2 - push ups (or any variations) 3 - sprints + chest on the ground + sprint back 4 - walking lunges 5…
