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I know a lot of people will promote MFP because it's free and WW is kinda spendy. For me, spending that extra cash and having to weigh-in once a week in front of someone else really helped me. It also made me more aware, as many other people have mentioned, of what's in the foods (not just how many calories) and portion…
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I write right handed, but I do most everything else left handed ... including eat. :grumble: I would love to hear some of the other things people to do to help them be more aware!
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Thanks everyone! I guess I never really realized all the of different ways you really can weigh in or keep track of weight. :laugh:
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One time my dad and I were meeting up with a friend of his in another state. We had picked up some snackage at a gas station because it was an awkward time and weren't sure if we were going to be eating with him or not. Anyways, turns out that we were gonna go out to eat (B Dubs) and when we go there, my dad's friend made…
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You look awesome!!! And it's so nice to finally see some other tall ladies on here!
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Holy cow, you look awesome! Great job! :D
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Unless she brings it up, you just never ask a lady if she's pregnant unless you can see her crowning. That's the most awkward thing ever, for both parties! Oi.
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I also really like Blogilates with Cassey Ho. Her personality, for me, is a little too bubbly and over the top, but I do enjoy the videos (especially POP Pilates). There is a lot of variety in her videos too. http://www.youtube.com/user/blogilates http://www.blogilates.com/
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I think it depends on the person. I mean, coffee and energy drinks/shots have absolutely no effect on my body but caffeine pills do wonders for me. I don't know why that is or the science behind it, but I know I can drink a pot of coffee and feel absolutely no effect ... except that I need to run to the bathroom faster,…
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I think it's really sad that a lot of people are throwing all diets pills under one umbrella and bombing them all. Anyone taking diet pills in the hope it'll magically drop off the weight are highly disillusioned. However, they DO provide you with extra energy while curbing the appetite, so yes, if you are more active and…
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Thanks everyone! I ended up buying the Slate Fitbit Flex off of Amazon (for some reason it was $10 cheaper than the Black one, score!) and it should be showing up in my mailbox sometime today! I'm definitely excited for it. I get that there are some drawbacks to it that the Fitbit Force does provide, but as a starting off…
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I don't have a hrm so I'll probably just log it as Circuit Training. Thanks everybody! :flowerforyou:
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I started the 30DS yesterday and already my arms a little sore. Oh no! But yeah, I definitely think I do better with some support, so feel free to add me too. This is probably the 882nd time I've tried losing weight, but it really needs to be done and I'm at the perfect time in my life to start getting into to lifelong…
