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Heaviest weight: 220 June 1st: 220 Current weight: 214 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 215 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 215 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 215 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 216 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 216 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 216 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 216 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 216 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 219 Daily Focus: Weigh in everyday in June Stay under calorie goal 6 out of 7 days per week Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my…
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Heaviest weight: 220 June 1st: 220 Current weight: 220 Daily Focus: * Weigh in everyday in June * Stay under calorie goal 6 out of 7 days per week * Exercise 4 days a week June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise grove, but now for the hard part - getting control…
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In 2017, I will make exercise a daily habit. I will replace the late night snacking and watching tv & surfing the web habit with the early to bed habit.
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Happy new year! Saw your post today, I could use some more friends trying to get healthy in 2017. Dave
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Hi everyone! I'm Dave, I'm 45 with about 20 more lbs to lose. I have lost and gained this same 25 lbs 5 times in my life. I'm going to do it right this time, and make it last for the long haul! Once you get past the first month or so of losing weight, it becomes a bit of a grind. If anyone wants to add me as a friend,…
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I second the ideas of working out at home and getting in your workout before eveyone gets up if this is possible. I got used weights and a rack on Craigslist, and now workout in my garage before everyone gets up. This is my alone time, and I've really started to go from viewing this as something I have to do, to something…
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S-A-T-U-R-D-A-Y Night! S-A-T-U-R-D-A-Y Night!
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Now we're talking! Cheap Trick "Live at Budokan" - cassette tape :drinker:
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Hi, I am also looking to add some myfitnesspal friends to help wth accountablitiy and motiviation as I lose this weight. Add me if you like!
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Hi Chaz, I am looking for some myfitnesspal friends for accountability and motivtion sharing. Add me Dave
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..not familiar with the weight machine, but I sometimes do a heavy bag wokout. If you search youtube heavy bag workout videos, you will find hundreds of them. The one I use is: 30 secs light tapping punches, jogging in place getting your knees as high as you can (if you look a little silly you are doing it right) 30…
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I'll second the nominatioin for Mr. Gilmour's solo in Mother.
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My prediction: 1. Boncos 2. Packers 3. Falcons 4. Texans
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I like forgage's suggestions, I currently do a variation of this type of workout. I personally started lifting using the info and programs in a book "New Rules of Lifting". Lot's of challenging programs and good, common sense advice. Walks you through everything from how to warm up, how to perform the exercises, and set's…
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I'm not really new here, but I could use some accountability / and kick in the butt from time to time. Add me. Dave
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Not new, but going to succeed this time!. Add me if you like, I could use a few more myfitness pal friends for support and accountability.
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Hi Joanne, Well you have taken the first step, resolving to do something!. Add me if you like, I could use a few more myfitness pal friends for support and accountability.
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Going through the same thing myself! Wife and kids not happy about my new way of eating. I can't say I have been totally succesfull, but I have manged to get some of the worst trigger foods out of the house by hard negotiating and discreetly throwing things out! One of the best ways is to volunteer to do the grocery…
