Replies
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A very informative read - thank you!
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I take the Nike slogan very seriously: JUST DO IT! I also try to assemble some motivational things (music, my favourite workout kit, etc) to pump me up and get me in the mood to keep going. If I ever feel really, really bad, then I allow myself one day. I move one of my rest days and then pick it up again. I may go for a…
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in to read later...
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The only guilt I feel is from being super lazy all weekend because I was sick. I needed the rest though, so I'm not feeling that guilty... Any treats I have I account for in my calories, and they're frequent enough that I don't feel deprived.
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Each 5kg checkpoint is a mini goal for me. Can't wait to hit my next one - I'm going to get some new workout gear!
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I don't tend to count tasting during cooking, or the odd lick of the spoon when prepping ingredients. However, eating a sweet or two gets logged. Stealing a bit of someone's food gets logged. Grabbing a slice of cheese from the fridge gets logged. If I'm baking, any mixture or frosting I eat would be logged. I am aware of…
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MFP will give a 5'10" girl a calorie goal of 1200 if they want to lose 2lb a week.... That's what it gave me when I recalculated for myself. I stayed on it for about a week, but have since upped it. I'm trying 1600 a day now, and plan to eat back most exercise cals. OP, add fibrous foods to your diet, make sure you're…
