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Great advice, and you look fab - so much difference :smile:
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Bikini looks great, such a difference :smile:
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Well done that's great
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Congrats, can really see the difference
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I agree with the exercise comment, it helps me. Have you tried signing up for one of the challenges? Walking 100 miles in a month helped me get back into it - its doable but when you have a desk job you have to walk every day. - Good Luck :smile: -
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Wow :smile:
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Congratulations, keeping going day in & day out is such a great achievement:smile:
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Week 1: 62,746 steps 28.4 miles Week 2: 94,325 steps 39.45 miles Week 3: 57,924 steps 25.69 miles Week 4 65,083 steps 29.01 miles 22/9 8281 steps 3.91 miles 23/9 8627 steps 3.89 miles 24/9 10173 steps 4.39 miles 25/9 11059 steps 4.63 miles 26/9 6616 steps 2.69 miles 27/9 12027 steps 5.39 miles 28/9 9020 steps 4.11 miles…
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Fantastic, inspiring me to focus on clean eating :)
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Congrats :happy:
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Truly incredible, amazing achievement :happy:
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Fab post, really helpful and inspiring - especially so early on my journey :)
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Really tough this week, been away for a couple of days and struggled towards end of week so really glad to have had challenge to keep me focussed Week 1: 62,746 steps 28.4 miles Week 2: 94,325 steps 39.45 miles 15/9 5,502 steps 2.22 miles 16/9 4,300 steps 1.74 miles 17/9 9,025 steps 4.35 miles 18/9 9,049 steps 4.11 miles…
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End of Week 1 62746 steps 28.4 miles (think it was just under this when i recorded last week) 8th 8606 steps 3.97 miles 9th 8905 steps 4.07 miles 10th 15535 steps 6.58 miles 11th 4230 steps 1.71 miles - absolutely shattered 12th 8046 steps 3.29 miles 13th 30995 steps 12.53 miles - walking in Lakes 14th 18008 steps 7.29…
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1/9 3.84 8066 steps 2/9 3.92 8090 steps 3/9 3.81 8143 steps 4/9 3.76 8178 steps 5/9 4.71 10220 steps 6/9 4.23 10743 steps 7/9 3.88 8964 steps so far .. Total 28.15 miles / 62134
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Audiobooks are fab, and really encourage me to walk - currently listening to: Harry Potter - Stephen Fry is fab Philip Pullman Northern Lights series read by Philip Pullman - just on the 2nd of 3 Harry Dresden - Jim Butcher - read by James Marster
