markiend Member

The only time you should be worrying about cup sizes is if your boobs start dissapearing Work out how much food you are consuming using your scales and if you can't find the information you require on the packaging , then try the manufacturers website. It's probably in the legislation somewhere that they must have all the…

Narcisists

Yes, this. I only add exercise that I actually go out of my way to do as exercise specifically

Tim Robbins , swimming through a river of shi* in Shawshank.... me trying to do the same now :)

So you used to be the star quarterback but then got benched ..... now she is saying she wants to bring you off the bench every once in a while ? Until some new player becomes available in the draft ? Seriously... walk and force her to face the consequence of her actions and grab some self respect.

first thing Monday morning usually. Jump on the scales , caliper for BF% , tape for measurements and photos too , adjust HRM if any changes. Log it all here Right now I am 8 days into quitting smoking and I was prepared for improved appetite and weight gain... hopefuly it will taper off once the nicotine craving has…

recovering wow player

Yeah , I'd replicate what you were doing then. Make sure you are logging properly and if you are .. stop with the 1200 cals rubbish. Aim for 1lb a week or do exactly what you were doing when you lost 7lbs I have just stopped smoking after 30 years and my appetite, heart rate, sense of smell and taste buds have all gone…

4th day no cigarette .... painful breaking a 30 year habit

+1

People rarely learn when things go well , more often than not they are forced to learn their lessons when things go wrong. This is a lesson and it needs learning or you will be doomed to repeat it. I don't have an unhealthy relationship with food or exercise but I am struggling badly with regards to giving up smoking, so I…

Debunking myths and conspiracy theories is what the internet was designed for...or should have been :)

I dunno , reckon head-desking has to burn some calories

The light that burns twice as bright, burns half as long Blade Runner edit for funny vid below http://www.youtube.com/watch?v=DFM140rju4k#watch-main-area

what do your fiber macros look like ? For me bran flakes for breakfast / porridge. Prunes work well too

you might need to check whether the foods you are entering have the correct data, always worth checking

protein powder , milk , butterscotch angel delight yum yum

Bet the op doesn't like many of these replies Who's crying now ?

I bought an exercise bike ( cheapy one) stopped stuffing sugary things daily ..cycled 15 miles a day for 3 months and the belly started to shift, slowly but surely Now I am trying to get rid of the rest using exercise , weights ( heavy ish) and a calorie deficit coupled with closely monitored nutrition

take photos, measurements , keep exercising and have patience

yeah we all tend to lose it in different areas, can't stress enough the importance of pics to keep you motivated. This goes for all just starting their journey too

yes agreed wholeheartedly...... very helpful

I was always tall and skinny, used to weight myself daily hoping had put weight on. As soon as I hit my mid 30's I didn't get enough exercise and continued eating whatever I had done. No excuses, nobody , nothing else to blame but myself One day my girlfriend at the time, called me a fatty b*****d and told me in no…

193 down to 155 .. 5 inches gone from my belly... 1 left to go.. I didn't do anything crazy, just looked at my eating habbits and got a lot more exercise, small weights to start, lot of cycling Don't set yourself drastic targets to start, log and measure your food properly, look after your health and gain inspiration from…

Don't forget to subtract the calories you would have burned in that hour , doing nothing. That figure gets more believable then but I would guess it would have to do with your weight and fitness levels too So if you think it's too high, it probably is and that is why you see many say to eat back at least half your exercise…

Don't worry, when you find your friends list getting smaller... we'll be here to pick your self esteem up off the ground and tell you....yeah you were correct :laugh:

http://www.healthaliciousness.com/

This

I take mine with milk and then add 20g of Angel Delight... my treat for the day.. whisk it all up... lovely

Not sure about the bears.... but I could eat all the porridge