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This is the first time I heard that squats were bad for you...hmmm
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'form check video' , LMAO
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lower the weight and have someone watch your technique, it doesn't have to be a competition to lift the most! That is from leaning foreward under too much weight.
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plus if you are lifting or doing anything that makes you sore you might be retaining some water that would keep you from showing a weight decrease.
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What kind of exercise?
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exercise and lifting help to build up your endurance, protect you from injury and also when you are exercising you cannot eat, so it is a win /win situation! I have personally seen people who have lost weight with and without and it can be done either way. it just takes alot more self control to lose weight without…
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In 2011 I lost over 60 pounds. I was close to my goal weight, by about 5 pounds. Now I have gained back about 20 pounds and I have to concentrate on losing again. 2011 was the first time I went on a diet in my life, so I think knowing that I can do it is motivation. I sure don't want to go back to the place I was at in…
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I would like to say -no way- no snickers bars!! no concentrated sweets! But then again I eat alot of 'junk' as well so I will just have to bite my tongue and retract that thought.... beer and wings are my downfall...
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That is why I like logging what I eat... so at the end of the day I don't ask myself..."did I eat 3 meals or 6 today" haha seriously though, as long as you keep to your calorie goal it doesn't really matter. I myself don't have time to stop to eat 6 times a day.
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[It is indeed!! Always looking for referrals *wink* [/quote] will keep that in mind! It is a definate possibility!
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making you laugh to death...
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awesome! very inspiring! You look great!
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Hopefully real estate is picking up in New Hampshire!
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go Pats!!
