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Hey, first thing - it is never too late. I am in similar position as you - I am 27, 201 pounds, maybe close to prediabetic, because my numbers were 7,7 and 7,9 few weeks ago. I did not get medication because my morning levels of sugar are still normal. But I realized that I have to do something with my life style, because…
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Hello everyone, thank you so much for your kind words, for the FR and your advices, I really appreciate it and I am definitely going to try some of them. I was considering quick walks during the lunch break, but it is either a walk or eating a lunch and I really don’t like to eat in a hurry, or doing work related stuff…
