3sixtyFit

Thank you everyone for the kind words!!! Kind of shocked with all the responses haha. Anybody can change their physique as long as you put your mind to it!!!

Thank you i appreciate it!!

Good work bro!!!

Ripped a 455 double weighing 143

Thank you very much!!! But never be satisfied :)

To get the look that it sounds like you are looking for you will definitely need to start resistance training. Your weight is already low so i would suggest to stay away from doing large amounts of cardio as that wont get you to where you want to be by itself. If you don't have much experience with weight training i would…

You can definitely lose weight without counting calories. Just make healthy choices and stay active. I know many people who have including myself.

How active are you?? Do you train with weights at all? Do you know your BMR? In my opinion if you do any resistance training you should still hit your BMR. Because even on days that you're not active your body still needs the calories to help you recover.

If it fits into your macros/calories then it works!!!