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protein shakes this way you get your protein in and water as well. Also 3 2 1 mug cake, only 120 calories, o fat, o carb. Easy to make and delicious, that's for sweet cravings. 1 box angel cake, 1 box whatever flavor you like (chocolate cake, carrot cake, etc.) mix the 2 flavors in a ziplock bag. Take the bag to work. Take…
