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Hey Caitlin, Welcome! Another Scot here, have sent you a request!
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For UK people - you know there is an amazing street chase game so you can test how you would do in an ACTUAL zombie apocalypse...? http://www.2.8hourslater.com/ Absolutely amazing - I always thought I would totally be a survivor... but I got INFECTED. Must train harder!! But I urge you all to try it when it comes to a town…
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Got to be Walt. Everyone under-estimates him.... he would know Tony's moves before Tony did!
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Yep! It happens to me too! I naturally have reaaaalllllyy slooooow circulation. My heart pumps in it's own sweet time and it's common for my extremities to get numb. I don't find changing shoes or socks makes any difference - but the wiggling and flexing does. I can now do 40 minutes on the elliptical before it gets too…
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I'm a Scot and I love a man in a kilt - whether formal wear or casual, as long as he has the confident strut to work it! I also know Howie and LOVE his ethos! The only time I've seen him out of a kilt is when he's in cycling shorts!
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I've been off the booze for about a month now (apart from last night - ooops...). I wanted to throw everything at a new effort to shape up and lose weight. To be honest, I am disappointed that there wasn't a noticable difference as I enjoy drinking with friends and it was a significant change to my lifestyle! So I think…
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This is very true! It could also be that because the cash is in my pocket instead of behind the bar, I'm finding other uses for it!
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I'm still waiting for those side effects! But apparently, if you build it, they will come..... ;-)
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Feel free to add me! Diary open to friends - best described as healthy with naughty bits..... Set to get more naughty once I get bored of the booze ban I reckon! :-)
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A very good question! I also like to let my hair down with a drink or two! I have cut out booze over the last three weeks, maybe sneaking in a glass of wine or a beer if my calorie goal allows. However, despite cutting out the booze - and in turn, also declining invitations to the pub with my friends - I haven't noticed…
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I'm 37 (going on 24) and want to lose 16lbs - 2 down already! I'm also pretty new to this, feel free to add me! :)
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It can be so bad when you totally lose your own motivation, but you're right - losing weight and adopting a healthier lifestyle is something only you can do when the time feels right for you - it can't be forced. Much like it wouldn't work for your daughter right now as she wouldn't be committed to anything. Try just a…
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Hey Mikey, Welcome! And well done on the progress so far! With an attitude like that, I have no doubt you'll achieve your goal! :)
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I'm in Scotland and pretty new to all this - would like to get a few more friends to help with motivation and advice! Please feel free to add me! :)
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I'm in Scotland and pretty new to all this - would like to get a few more friends to help with motivation and advice! Please feel free to add me! :)
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I know how you feel! I've not long started either and I had no movement in my first three weeks despite considerable changes to my lifestyle. However, now in week 4, I can see and feel a small change, despite the scales not showing much difference. Make sure you take body measurements so you can measure progress that way…
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I'm really not starving myself! If I was hungry, I would eat something. A typical day would be: Muesli & a banana for breakfast Salad with salmon, turkey or chicken for lunch (no dressing) Salmon fillet/turkey steak or similar with steamed veg for dinner. If I feel the need to snack, I eat fresh fruit (which frustratingly,…
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Typically, aiming for 1200 calories or less in a day. No problem with energy levels or hunger. I'm just finding it hard to find the motivation to continue when I don't even see a nudge in the direction I want to go in!
