rontafoya Member

Hug, maybe date. :-)

Hi there, and good luck to you!

Police shoot out

Zip lining...

I should add--once you get a bit leaner (and stronger), you start to increase your carbs slowly, and do a "clean bulk' which means you are gaining muscle and fat simultaneously, but without gaining more fat than is absolutely necessary. It just appears to me that while you are certainly putting on muscle, you are gaining…

No insult is intended here, but for someone 18 who has trained 3 years, I think you should be leaner. Based on what little bit of information you've supplied, I'd cut calories a bit. I think your fats and proteins look good, so I'd cut carbs. How much? I don't know--I'm not sure which direction the scale is moving.…

No, but I'm a dirty old man, so I'll consider it. :-)

1 (main)

Bewbs

Tie between hair and breasts

Find nutrient-dense substitute foods to deal with the cravings. Eat those instead. If you want salt and fat, eat it. Just get it from a better source, and cut the portions gradually. Count your overall calories and weigh yourself. Get yourself to a point where you can cut fast food altogether and eat at a 20% caloric…

More important than exercise is counting your calories and weighing yourself. Get a food scale, they are cheap. Determine how much your "break even" caloric intake is, and eat significantly below that (about 25%). Get plenty of protein and lift weights. You will preserve muscle mass this way, and burn off your fat. Too…

Sure, more friends is good

Sorry Rok that was for the lady lol

On the hand I guess ;-)

All 4 cheeks :-P

Yes

Lift weights. Eat an adequate amount of all three macros (carbs, protein, fat). Do not eat surplus calories.

I lost 40 lbs. in about a year. Based on my own experience, and what I have read, the only way to lose weight is through a caloric deficit (eat less than you burn). The 'quality' of food you eat is less important than the amount, if weight loss is your goal. You have to start counting calories and taking a weekly average…

Nuts and avocados. I like and eat both, but very sparingly, as I get plenty of fat from other foods such as fish and eggs. I need a lot of protein, and it seems like most yummy sources of protein have additional fats.

Don't get me started on BMI--I think it's *kitten*. That aside, I recommend determining your maintenance caloric level (# of calories to eat per day to neither gain nor lose weight). Get a lot of protein (about 100 grams). LIFT WEIGHTS. As in, lift heavy weight. Forget about "cardio", "pilates", "yoga", "stationary bike."…

Cheat days are, for the most part, a bad idea. Regardless of your goal. Individual cheat meals are a good thing in my opinion, and if you budget for them, they don't hurt you. What I mean is, if you anticipate a big heavy dinner with friends, just go into that meal having eaten a bit of protein (like hard boiled eggs,…

No

busty :wink:

This looks really good...

Sorry, nevermind.

About to be...

villain

date

There are lots of programs out there for body weight training. Have you considered kettlebell training? I used to do it a lot more than I do now (mostly into heavy free weights at the gym now). The reason I highly recommend kettlebell training is because if you do it right it's great for your midsection, butt, hips,…