Howdoyoufeeltoday Member

greek yogurt is pretty high in calories. esp if you add in a tablespoon or two of granola, nuts or dried fruit. Happy Bulking!!

I'm 22, turning 23 in October!! :) I'm on here often. I am from Le Canada (the VERY French part with all the great strip clubs and a low tolerance for the word "pasta") and I'm also a geek!! :drinker:

I'm 5'3'' I was a B and then 20 pounds down I'm a AA....and I'm still not done with losing weight. I said goodbye to my girls a long time ago. The upside is I can walk around without a bra on. soo yayy:ohwell:

I really like this song and she could have done such a good job with the video and made it meaningful and awesome. But instead she licked a mallet and humped a wrecking ball. Forget the fact that it makes no sense...it's just plain unsanitary. Oh Miley, Liam really did a number on you didn't he? She's got a pretty hot body…

:( I'm sorry you're struggling. I know what it feels like to dislike they way you look and feel about yourself. Like no matter what you do it doesn't seem to be enough. The ppl on tv and jean commercials will always be smaller then me and prettier then me but ive kinda learnt to not focus on all those other people and just…

I make my own granola bars. They're sweet but they have oats so I don't feel so bad eating them. Plus there's less added junk in them like the ones at the store. I also put peanut butter or nutella in them.

The Broncos fans will eventually take over this forum by the end of the season!! :drinker:

It's like an unwritten rule, if you like a Manning brother then you just suddenly develop a dislike for the Patriots and want to yell mean things at Tom Brady! Broncos. Gotta go with older brother Payton.

Ya!! Virtual hi five for the mutual Payton Manning Love!! :) You hurt me a little when you said you didn't like him when he played with the Colts...but I'm gonna look past that. NY Giants are awesome too. Eli Manning!! What can I say, I'm a manning brother fan! Them boys got talent. And like any other Manning fan....I…

This is gonna sound nuts coming from a 22 year old female but I agree with ^this guy. It's not to say I don't believe in marriage or anything, I just don't believe in what it's become and all the "stuff" that goes along with it. You have to buy the girl a ring with a diamond, then you need the bands. Then you have to buy…

I'm single so I can look at profile pictures of good looking men on fitness sites and not feel bad about it!! :noway: my aunt keeps asking me when I'm gonna find a boyfriend. It's annoying and I usually just give stupid, sarcastic answers. Cause let's face it, when someone asks you that question they don't want to hear you…

I'm 5'3''! :)

haha listen to the guy with the abs, he knows what he's talking about. I'd avoid those two things cause they sound awful. You could make a salad with it. cook it in vegetable stock and then add in whatever you like (tomato, olive and feta is pretty awesome). all you have to do is let it sit in the fridge. Or stir in some…

Some ppl need lots of support while others can go it all alone so don't feel bad for asking for help and support. A lot of your overeating is probably emotion related. like in the moment you might just keep eating cause it taste great but it's also making you happy. I think if you plan out your meals it'll help a lot. But…

^This! You'll still lose weight but after a while you'll be weak and you'll feel terrible. You'll lose more muscle then you would with a smaller deficit which means lots of the weight will come back faster. It's not worth it unless you really need to lose lots of weight fast for serious health reasons.

I think it's safe to say the Broncos squished the Ravens!! :) I'm very pleased!!!

whether a person is a failure or not I think lots of ppl get so used to calling themselves failures it becomes a comfort to them. Least I feel im like that. it's so much easier to give into the thought that you're a failure then to actually get up every morning and be optimistic and positive. it's like you sink into a hole…

Boo ravens!! Broncos Baby!! Payton Manning!!!!!!!!!!!!!!!!!

Amanda is pretty funny sometimes but she also cries too much and gets on my nerves. I like Judd. Spencer and GM are pretty funny too but they're game play is kinda blah.

I was a B at my biggest, now I'm a AA...and I'm not even done losing weight yet. I've given up hope for my girls. I try to see it on the upside which is that if I forget to put my bra on before I go out it's not that big of a deal. :tongue: but once you start maintaining they might start to look a little fuller again.…

this has to be one of the best topics I've seen in a while. :laugh: mine have always touched. started doing inner thigh exercises more often to build the muscle. I wear jogging pants when I run.....it's hot in the summer but id rather sweat a little more then sleep like a starfish!!

YES!!!!

I've been on Yasmine for about 7 years now and Ive had no problems.I know lots of ppl don't like it and say it causes a whole bunch of clots and stuff but ive never had an issue. I didn't gain weight on it either. but lots of ppl don't like taking the pill everyday. The side affects to any pill or iud will be different…

you could use natural peanut butter or almond butter. Or you could just cut out the bread and eat a few tablespoons of Peanut butter off a spoon. Don't cut corners with peanut butter, I don't like the whipped stuff either. I make peanut butter granola bars to get my fix! :)

You listen to Tyler Ward and The Civil Wars.......I LIKE YOU!! :drinker: The Civil Wars album is an amazing work of art!!

Avenged Sevenfold- Acid Rain :)

I went through that not too long ago. I still struggle with it sometimes. On the weekdays I would diet a strict amount and hardly eat enough to keep me going and then i'd have a cookie on the weekend and it would turn into 10. then I would just say screw it and eat whatever I wanted. At first it would be cause I was either…

I polished off half a dozen cookies in one sitting once....twice.....ok it's happened more times then I care to count. But in my defence I like to put peanut butter in between two cookies and make a sandwich so if you think about it it's really only 3 cookies right? But you just kinda accept it and tell yourself you'll do…

I used to love the creamer but now I just drink it black. But from time to time if I want a flavour to it I add in a few teaspoons of sugar or honey and some vanilla extract. I can't stand fake sugar, it leaves a terrible aftertaste. if you like it with cream too then almond milk is pretty awesome. Or just put milk or…

If they live together then chances are he's not gonna break up with her anytime soon. Maybe he is having problems with his relationship or he just wants his cake and to eat it too. I've been there before, the relationship between him and hi ex ended and then we started dating and I was just viewed as the rebound chick. You…