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i could have written your post exactly! i'm in the same boat. i can't give you any advice, but i can tell you you're not alone! hope that helps :wink:
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love it!
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i chew gum while i cook, or have a hard candy. i do have to taste the food to make sure it is seasoned well, but if i'm chewing on a piece of gum i won't snack on a piece of cheese or whatever.
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thanx! i just bought a bunch of strawberries, and now i know how i'm using 'em tonight!!
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nice work!
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keep at it. it took a while to put it all on, it will take a while to take it all off. just cutting out all of that diet soda is a huge start!
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i'm no pro, but i thought it was ok to go over in protein. especially if you are exercising. as for your sugar, i don't know how to help.
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great job! keep it up!
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HEY! i have a closet JUST LIKE THAT!! good luck on your journey!
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bump!
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good luck! and have fun with it!
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sounds yummy. anything with nutella HAS to be good!
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go to the mall and try on clothes that you wish you could wear if you had the body you want. if that lighting, with those mirrors doesn't motivate you to do something, i don't know what will!!! ;)
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mini rice cakes. not quite the same, but a decent substitute.
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eggs. i eat an egg white and a high fiber lo cal english muffin almost every morning. high fiber and protein snack bars. in case i come home starving i can eat one (or sometimes just half) of one and not totally blow my diet, or i throw one in my purse instead of stopping at a fast food joint if i'm going to be out for a…
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if you haven't seen it, rent Unfaithful. super sexy!
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thanx for the answer, though i was gone before i got it! i did pretty well with the food, but the alcohol was a different story!
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sounds pretty good! thanx!
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i pretty much did the same thing on saturday, and i logged it in as 'carpentry, general'. sometimes i do yard work in lieu of going to the gym, and that's listed as 'gardening, general' hope this helps!
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great article! thanx!
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i used to make a full fat version of this all the time. thanx for the new and improved one!
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you could try chucking out the egg yolk. (i give them to my dog :) you could also try a lower fat content milk. I usually eat a whole grain english muffin which is about 110 calories instead of higher cal slices of bread. I hope this helps. good luck!
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I'm a stay at home mom, so it's not so much a weekend problem, but a daily problem for me. I try to stay out of the kitchen as much as possible, and when I'm preparing meals I chew a piece of gum. It's terrible on my TMJ, but I don't pick when I'm cooking. I log in ABSOLUTELY EVERYTHING I EAT, AS I EAT IT! This way I can't…
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most mornings i eat a fried egg white on an whole grain english muffin with 2 tablespoons taboule. (about 130 cals and a decent amount of protein) or i eat whole wheat cream of wheat made with vanilla almond milk. that's about 200 cals. not really down home, but maybe it will help!
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i have a closet full of skinny clothing, but as soon as i (blessedly)get too skinny for something, it's outta here!
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:) YAY YOU!!
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I'm 5'2" and it takes me FOREVER to lose weight!
