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Go to recipe finders, not to get a shopping list together but to select images and find that food dish. Mine is sun dried tomatoes with aubergine walnuts with black olives on a feta and green leaf salad, a piece of crusty bread and a chilled glass of wine. I taste that and I feel the motivation kick start xxx
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Great to have you Crissy, I will send you a friend request xxx
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Awesome thread xxx
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I used to be called the female gremlin and did not wear skirts for over two years because I had big calves. I believed that is was genetic as my mum was the same but eventually my life choices and the more I was looking to improve upper strength the better it is becoming. Half an inch is all I have changed, not massive but…
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But also states that is is for endurance running and I know it has worked, you basically tell the poor girl to give up and being a man it would not seem an issue. As one who knows any advise rather than stick with it would be better.
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On a serious note, food choices is developed through adolescence into adult maturity, we psychologically understand that we need certain food s for health and survival. If a person is adverse to one type of food, say the cabbage this is considered normal and all about individual choice but to feel this way to a whole food…
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Brilliant, took the words right out of my mouth. x
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I have had this issue in the past but running longer distances means I can buy boots from normal shops instead of larger women stores. Try this web site http://www.superskinnyme.com/how-to-slim-calves.html There a re a few youtube videos that can help too hun.
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I started off at 224lbs and only calorie counted and lost, got to 180 lbs and needed to do more. Over the next few years I did a few bits here and there and lost around 7 lbs each year. I am now down to 153 lbs and exercise every morning which is a routine after just 15 days. I feel guilty if I try to stay in bed. I make…
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A pound of muscle is a pound of muscle and it will weighs the same as a pound of fat but the mass will be different. Muscle boosts a person’s metabolism, so a pound of muscle will burn more calories at rest than a pound of fat. What does this mean? Even when you’re not exercising — you could be sitting on the couch…
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HAHA icebreaker, did not know you could be that pointy......
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You are not maintaining, you are losing fat and gaining muscle.... let go of that scale. What do you want more the number or your body shape? I am losing weight to look and feel thinner and have hardly lost any pounds this week but lost 91\2 inches in total off my body. Three weeks ago I could barely get on my size ''fat…
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When I am working out at home I do not ware any. Running I have amazing Nike girl boxers that do not ridge up for me but keep in mind that every one is different. I carry a lot of my weight on my top half of my body, mainly back and boobs, so I suffer with bra straps and getting the right sports bra to fit, if you have a…
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You are welcome, please email me if you would like to know anything before coming to visit us again. xxx I will send you a friend request.
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It really does depend where you are, as a company we go out twice a year after work, one to celebrate our annual achievements and one for Christmas. In our area the pub is dying out. Yet visiting my brother in York was an eye opener for me, everyone, young, old, babies, grandmas and the cousins all go to the same place day…
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Hay girl your so sexy you make me sexist.....
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I love your hairy a***
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Soft kitty, Warm kitty, Little ball of fur. Happy kitty, Sleepy kitty, Purr Purr Purr
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Chicks like vacuum cleaners!!!!!!
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How long have you been separated? I ask because you should allow yourself to morn the end of a long term relationship. Our emotions go through a similar feeling to the death of someone even if they have been stupid in the way they have treated you. As morbid as that sounds it will do you good to understand your emotions.…
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My apple is my best snack and I love it. I know that the properties of certain food outweigh the idea of weight. Never call a food bad any hows. We all know if it is fresh then it is the best..... I love a cheese burger and fries like the next person but I eat those a once in a blue moon and my treat is always my fruit…
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Agreed, it is there as an indication and you can make up your own mind to what is good for you, I always go over the sugar content but unless it is a Friday it is because I eat a lot of fruit. Apple being my worse sugar but I will NEVER let go of my apple
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Not on a mans hand :tongue:
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Oh yer that's hot....can I have your number lol?
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gigady gigady gig gag goo
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I use this very tool as I have a very busy schedule. I use lots of Tupperware to make sure it is all sealed nicely for my lunches and cook all the evening meals I can. Even with weightwatchers we had to make sure we plan ahead and you are doing amazing with your diary. May I ask your height? Looks like you are finding it…
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I was 226lbs when I first started out on my journey but joined MFP a few days back weighing 159 to use as a way to get down to my goal weight.
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It is because one day it slapped a baby in the face, now we must not eat it.......
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Lets make it so long that it has to STOP!!!
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Sweet post thread