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I put my kimchi on top of a scallion pa jun from Trader Joes, and then top with two basted eggs. Runny yolk + kimchi = YES
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I just pressured cooked one the other day - I love it!
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I have been having back problems (long term) and shoulder problems (more acute). So I basically stopped moving about. I hadn't gained any weight, but my clothes were much snugger and uncomfortable. I went to PT for my shoulder and was completely disgusted to learn that I could work my delts to exhaustion with a TWO LB.…
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I love that this exists!!
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Thank you so much for sharing! I will be 44 at the end of the month, and currently weigh 207. I have been hoping and praying that losing some of these lbs. will relieve my low back pain (DDD, bulging discs, arthritis). You're giving me hope!! You look incredible, and I love your hair <3
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This is some rockstar stuff, right here! You are awesome!
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You look fantastic, and at least 10 years younger.
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B: Apple cinnamon steel cut oats mix with chia L: Tuna with avocado, red onion and celery on rye bread, chocolate coconut protein muffin D : Roasted cauliflower and I don't know what yet. Turkey burger, salmon fillet or skatewing - TBD. Definitely a gin and tonic. Snack: TJ's pumpernickel pretzel sticks
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It's really not at all difficult, but both bacon and sausage require some special equipment. Bacon - a smoker Sausage - a meat grinder and sausage stuffer (if desired). If you have a Kitchenaid mixer, there is a meat grinder attachment, and a sausage stuffer attachment. To make breakfast sausage, I will cut up a 5 lb. pork…
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Have you considered making your own? It's relatively simple, and you control what goes into it.
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Always mushrooms! I go to the woods and find my own and I love them all. Raspberries. Cauliflower - roasted, raw, mashed, riced I don't care. Get in my belly, cauliflower. Now I need to go pick up some cauliflower.
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I am going to send you a FR, Jenna, and anyone else that wants to add me, please do. Just know that I won't be coming to any of the parties you won't be having. Ya hear? :wink:
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Sending you a request, I log daily.
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Congratulations! You should be so proud of yourself. I don't even know you and I am proud of you <3
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Ok, I'll play! I'm Rachael, I'm 43 years old, 5'9", 207lbs, looking to get to around 175, at which time I will adjust goals. I like brewing stuff, foraging for stuff, photographing stuff, and naturally, long walks on the beach. :) Feel free to add me.
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I first signed up in 2014 for the same reason as you are. I tracked, I worked out, and I lost a nice amount of weight. And then... since it was for a DAY, and not for me, for life, after the wedding I slacked off and gained it all back. Consider doing this for YOU, rather than for your wedding. Don't be me, is what I'm…
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Omelettes with a bit o cheese!
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I blend ACV and parsley into a paste and rub it on my belly for spot toning.
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Sometimes you are going to have to estimate and do the best you can. My husband delighted me last night, I had PT after work, so he shopped and made dinner. As we sat down to eat, he started listing out everything that was in it so I could log. He really paid attention to the quantities he used for me! It wasn't the most…
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Maybe you can have the best of both worlds, by planning ahead? I LOVE breakfast, I love going out for breakfast, and even though I drool all over the various menu items anywhere we go, I always end up ordering what my husband calls 'The Rachael'. It is two eggs, basted, 2 slices buttered rye toast, sausage links and…
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This is a great attitude to have :) Moving is the worst, packing sucks, but YES for movement and calories burnt!! An easy protein I like to make are mini turkey patties - take a pound of ground turkey, mix in some fresh chopped basil, minced garlic (or garlic powder), a bit of salt, black pepper to taste, and a bit of…
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These baked sweet potatoes with roasted chickpeas and a garlicky lemon tahini sauce have become a staple in my house. I use WAY more dill than called for in the sauce. https://minimalistbaker.com/mediterranean-baked-sweet-potatoes/
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I have a counter top spiralizer, and it's ok. After the novelty of it wore off, I find the only time I use it is for a zucchini salad that is refreshing and delightful. Zucchini, chopped pineapple, fresh chopped mint, and small splash of olive oil, and a pinch of salt. It's worth having the thing just for this concoction :)
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Butterfinger DARK? Whaaaaaat? *swoons*
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If, a sperm is wasted, god gets quite irate....
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I chop down trees, I wear high heels, suspenders and a bra. I wish I'd been a girlie, just like my dear papa!
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You stop this right now! I only bring one pair of pants to work.
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FIFY :D (one of my favorite songs, by one of my favorite songtresses!) I heart this thread!
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Oh ye gods... Thank you for spelling out which designers you wore, and the cologne... :laugh: :laugh: :laugh:
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If it was the first time this ever happened to anyone, the instructor wouldn't have know what to say, would they have? Keep trying. Keep going. The more you go, the more comfortable you will become, the better shape you will be in, you will have all those happy endorphins rushing through you, which can help your…