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Hi everyone, i'd like to join in on this support group. I am very new to Paleo/Primal and started testing the waters last week after my doctor advised me to cut down on carbs to help with my frequent headaches and migraines. Having MFP as my food diary helps since I realized i've been unknowingly consuming about 200g of…
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Here's my menu for the week: Mon - Barbacoa beef + cilantro lime rice (skinny taste site) Tue - Baked Coconut chicken + side salad Wed - Quinoa Pasta w/ spicy Italian Chicken sausage Thu - Chicken Marsala + brown rice Fri - not sure yet
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I'm having some baked sesame tofu with cucumbers, carrots and green onions in an ezekiel wrap. I like to add some hot sauce while I eat it. =)
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I love Jay Robb's vanilla whey protein powder
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I cannot eat anything savory in the morning so I usually have rolled oats + almond milk + chia seeds + almond butter (or cashew butter) + goji berries + cacao nibs. Keeps me full until lunch time!
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I ordered my first bag of chocolate Shakeology in Mid-February, and right now I still have 1/4 of the bag left. I like the chocolate flavor and it goes really well with PB or any nut butter + bananas but I cannot drink it everyday since I easily get tired of drinking the same thing so I drink it 2x a week while alternating…
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Sounds good, thanks for sharing!!
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I usually pack leftovers from dinner the night before so today I am having roasted veggies (zucchini, onions, sweet peppers) with a slice of smoked gouda on a ciabatta bread =)
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- Roasted seaweed snacks - Wasabi Peas - Rice cakes - Almond butter on toasted Ezekiel bread - Lightly salted popcorn Lots of goodies @ TJ...mmmmm =)