Hauntinglyfit Member

Depends on the weight you want to maintain. I'm 5'6'' and i stayed at 130 pounds for a while eating around 2000 calories a day and lifting 4 times a week, no cardio or maybe 10 minutes once in a while.

You look great!! And i do believe that your bodyfat is very low but likely not low enough to cause health issues. Women naturally carry/need more fat, so i can see how this level of leanness maintained over a period of time may cause some health issues like Panchakshara describes. Once again, great work!

I doubt that. Why add that "looking to stay that way" part if you didn't want to address it? You could have easily just mentioned that you are looking to lose X pounds without specifying that you want to stay plus sized if you wanted to avoid discussion on the matter.

Whatever you like eating in the morning. *no giggity

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if it fits your goals.

That'a a lot of weight to gain in just one week.

5236 miles. or 8427 km.

Great job!

She's trying to lose 20 pounds in 2 months.

Wait....

It's salad dressing. It's called "ranch" because it tastes the same as a cattle farm smells like. Manure.

That's funny. Because in my case, "The Beast" is uhmm...well nevermind.

I eat bacon with bacon.

I agree. Caesar is the only real dressing.

I go for vodka with sugar-free redbull. Basically, your best bet is going with hard liquor mixed with diet pop, or other sugar-free stuff. Stay away from the sugary, girly mixed drinks.

I had half of a large meat lovers pizza for dinner tonight. For anyone wondering, no, it did not fit my macros/calories. My brain said no, but my uterus said "yes please, and add some olives". Does anyone know if it's okay to freeze pizza? I doubt i'll feel like eating the other half tomorrow.

For the past year, I've done no cardio at all. Recently i started doing 1-2 moderate pace cardio sessions a week. Tonight i tried yoga for the first time, and i found it challenging and more entertaining than cardio machines, so i'll probably switch to doing that twice a week. I feel like my muscles have been really stiff…

So you made a new one?

Ok. But no maths or percentages. They didn't teach me that in med school.

That's "Dirty", therefore not clean. We can't have any of that if we want to be healthy.

I dun git it.

He doesn't hate that you are trying to be healthy. Your perception of "healthy" is skewed. I am sure your father loves you, and he's probably having a hard time seeing how you struggle with food. A burger once in a while is not unhealthy, even with thousand isles dressing and whatnot on it. You got some really good advice…

I don't know. There's lots to take into consideration. What kind of sandwich? Do I have enough sandwich meat to make 2 sandwiches? I want one too. Would he appreciate the sandwich? Could we have great conversation while we eat our sandwiches? Most importantly, if i'm ever starving, would he be king enough to make me a…

yes or no what?

It's the same thing...:indifferent:

I like Clinique, but they can be pricey so i usually just get a random moisturizer because i go trough stuff like that too fast to justify the cost. And my skin seems to be okay with pretty much everything. ETA: Also, Vichy. Just as good as Clinique but cheaper. Unfortunately i can't get it where i live right now.

hmm... Hip hop abs not quite there yet, but i do have a Rap *kitten*. That should count for something.

yeah

Congrats!