Hauntinglyfit Member

You look good! Thighs may appear bigger when you first start lifting because of water retention in your muscle as well. I have been lifting for a while now and my thighs are only getting slimmer. That, combined with upper body stuff, pretty much made me go from pear shaped to hourglass as well.

H2SO4. I also saw this movie once, and they used NaOH. It seemed to burn fat just fine. The guy(s) in the movie/book used it to make soap, so you know it's good for your skin..

Rest days are my favoritest. I have a tshirt saying "every day is rest day".

They need to eat EVEN MORE! I am talking more as in more calories. Doubling up on broccoli is not going to help much..

I didn't start at Miley Cyrus level, but i definitely improved. Mine is both genes and lifting, but lifting alone WILL make a difference.

First of all, my goal of losing 10 pounds is no less important than yours. Second, there's no such thing as "food addiction", just severe lack of self control. You have the guts to dismiss 15 pounds goals as unimportant and laugh at the people who think that's "struggling", then you go on to trivialize REAL addiction and…

I once called an ex to ask if he misses me, and when he said "yes" I started calling him a lying f^ck, tell him I never ever think of him (yes, i know i was the one calling), and basically that he sucks, except in a more elaborate way. I wasn't even THAT drunk. Alcohol makes me crazy. This is why i never drink with people…

It means that at your height and weight you need to eat about 1950 calories a day to maintain your weight. If you eat 1200, you're already creating a deficit of about 750 calories a day, which would translate to a weighloss of about 1.5 pounds a week. That's with NO exercise.

No, but i do the "call boy, and make a fool out of yourself" thing when i drink. My friends take my phone away. They're good people.

A personal trainer is not a nutritionist. If yours has you eating 1200 a day, then burning 400-600 calories, for a grand total of 600-800 calories net a day, he's an idiot. You can tell him i said so.

2150 net, to lose 2 pounds a week. That means 2750 calories a day when you burn 600 calories a day. What made you think 1400 a day is okay for a 270 pounds, 6'2'' male? I am 130 pounds, female, and lose on 1600 a day. More if i exercise. And i find it a bit hard to believe that you can't eat your maintenance calories. You…

okay.

It's been so long since I've had any..uhmm..seafood, that i wouldn't even mind the crabs.

She looks like she enjoyed it. No judgment.

Oh god no.

A picture of a french model i found on Pinterest.

Sing some Whitney Houston for him: "A few stolen moments is all that we share.. You've got your family, and they need you there..." So much real life.

Weight training and small caloric deficit. If you're curvy, you'll keep your curves.

To each their own. I think it used to be common practice, but i don't know if i'd like a picture of my loved ones in a casket. Interesting tidbits: When photography was at it's very beginning, and still highly unavailable to the average Joe, taking pictures of a deceased loved one was a common practice. Those would usually…

Here's another thing, no one is 100% happy with their body shape, We all wish something was a little better, bigger hips, smaller hips, flatter stomach, longer legs, thinner thighs, etc. Make the most of what you have, there's no good shape/bad shape.

god, people love to overcomplicate things.

That's actually not true. the cells in your body renew after a while. From what i understand, after a number of years at a lower weight your body stops replacing the extra fat cells it no longer needs. So you can stop being "helpful" now.

Actually, with the exception of today, you ate an average of 1300 calories this week if you're logging accurately. I think you need to work on your mindset.

Lady, I really hope you're as hot as you claim to be because if not, dear god, you don't have much going for you!

Lululemons are too small for me as well. I should stop wearing them on my big,inflated sense of self.

Not really, considering they only go up to a size 12.

Done?

I fixed it. Sowwy, i thought mine was gonna be 500th post.

OP:

Beef Jerky. A scoop of Vanilla Whey in my coffee. Greek yogurt. Cottage cheese. Hard boiled eggs.