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I have been down this road too, I dont like working out..its boring and I was always doing things wrong. I have always been able to achieve weight loss through food but noticed that I would be a bit 'jiggly' even though I was thin. which was ok for me when i was wearing clothes, everyone told me what a great body i have…
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are you eating/drinking enough dairy? especially in the morning eating some yogurt or oatmeal with your coffee should help, I know it does for me I can set my watch to my 'morning routine' and on the weekends I notice I am not so regular because I am not eating the same as I do during the week, but really dairy + fiber is…
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it might be that your sleeping alot on your back and your mouth is open for several hours, this will dry you out immensely and when, you should consider maybe sleeping on your side. Just a thought, you should a consult a physician about it because it could also be a form of sleep apnea. This happened to me a few times too…
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granola and berries, blueberries are the best antioxdants and are sweet/tasty. get granola from the health food section and watch the carbs. I also have problems with my sweet tooth, If I have a serious sugar craving I buy sugar free hard handies, they are easy to manage as far as calories/sugar/portion. My personal…
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I love travelling but yes, this could mean gaining lbs that you worked so hard to get rid of. Some advice; -Enjoy your yourself! see the sights and absorb the culture!! -Walk Walk Walk -Elevator or stairs, choose stairs -Drink wine instead of beer, less calories. -Eat the greens and try the meats! -If you indulge make sure…
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no worries, happy to help always. love my MFP peeps!! rock on, -C:happy:
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as a fellow braces wearer, opt for non crunchy or hard snacks that could snap a wire. I would suggest: -Fruits (grapes, berries, kiwi, oranges) I do not recommend apples (unless you pre-cut it but do not bite into it) -Sandwhiches are tricky, if they are soft they are ok but tend to get stuck in those hard to reach places…
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Ok I dont normally post (but I have to read everyone else's becuase they are soo supportive and just a nice way to get my day started) but on this one I had to jump in. I am Brand Development Manager (basically I follow trends and adapt them into our collection to suit my market needs and customer taste level while still…
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love this too and seriously 'be the weeeeeeeeeed' you might have a serious following now, maybe make a whole 'Be the Weed' movement?? just throwing ideas out there, great story!!
