jtp5184 Member

Haha i love that! good call

ugh you took the thought right out of my head! i am self conscious of my stomach and probably would never run in just a sports bra. but i joined a running group and i see all these women in phenomenal shape running in those cute skirts and sports bras. ONE DAY ill get there. I saw someone else say they wear a shirt because…

Hi everyone! Brytesmile dont worry you'll kick w5d3's butt! And you're going to feel awesome after! i still get a kick everytime i run for more than 20 minutes! I think trying it on the treadmill first is a good option. This program isnt about rushing its about conditioning yourself to preform this task comfortably. And…

oh PS everyone is doing great! i love reading were everyone is at and how they felt through it. reading peoples post from weeks 2-3 are nice because i remember at that time i was thinking 'why am i doing this' haha now i know and it feels great and im glad everyone is feeling good too!

I finally finished week 6. I was losing steam but finish the program but this group really helped. I went yesterday and got fitted for my first pair of running sneakers! I have to say I was so excited to run in them today! and they helped my knees SO much. Just walking i feel my knees hurt but I just thought that was apart…

Keria thats great your running out of your pants haha thats funny. i gained when i started this program and just started losing now and im on week 6. it was long but luckily i cared more about the program then the weight loss. even though i was quite relieved this week when the scale FINALLY went down. lets hope its a new…

loverstreet- you will be fine on the 20 minutes i was nervous about it too! but in order to get to 8 minutes means you must have found a pace that works for you so just do that for the 20 and you will do great! brytesmile-its both. its online and an app. if you use online you just use it as a logger for your excerise not…

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haha i love this

Hi all! i finally got back on track today and did w6d1. i did it and was able to do more time at the end but because i took almost a week off it took me awhile to find my pace again. but i am ready to go to day 2 yay! I tried that app sports-tracker.com and i fell in love! its much more accurate then c25k program and i…

i just wrote about this in the c25k group. im trying out sports-tracker.com its seems fun we can be friends and support each other on there. and its free!

Hi everyone! I have had a few bumps in the road but plan on starting week 6 tomorrow. BUT someone just did a post about this and i tried it out and it looks awesome and it is free! its sports-tracker.com it looks like fun because we can all be friends on there and see each others runs and status. I just joined i am going…

thanks!

1. Waking up next to my hubby and my Tuna cat 2. Knowing that tomorrow our puppy is coming home :) 3. Going for a run before work 4. The beach :) 5. Going to bed early and waking up feeling great

long island new york :)

oh one more question i am kind of new at this but my ticker in my signature i need to update but i usually do that at work and now that i am home when i go to the site its not at my ticker. any idea how to change this or do i need to do that at the same computer? thanks!

I finished week 5 :) YAY! The 20 minute run was challenaging but not impossible. I definitely kept you guys in mind when i was running to push myself to keep going. I felt like i could have done more but i did not want to push myself too much after a big jump like that. I still can't believe i did it. i noticed a change…

i mix it up. it goes anywhere from 150-350 depending on the intensity and time. When i run i do not do the 5 minute warm up here i use that time to stretch because i need that more. I'd say without the 5 minute warm up and the 5 minute cool down that the 20 minutes usually gets me around 200 calories. Sorry that i cant be…

im wasting time before i can leave at three. one hour left yay

great idea!

hes weenie plain and simple. i had a boyfriend tell me he wasnt sure where this was going and i broke up with him. im just saying your fabulous and wonderful and if he doesnt see it then hes not the right guy. dont get into anything that you need lawyers to get out of. and then i would use that motivation he gave you to be…

agree! thank you! i am always looking forward to running now. The only thing i dread now is the winter because i hope that doesnt stop me from running. i know im getting a head of myself haha

I like it. I feel it compliments my runs. I do it 2-3 times a week. They have different categories such as lean, toned, strong and focus and each has beginners through advanced. the stuff seem to be very similar but they start off modified and then advanced. I like it it because i can do it at home to maintain some weight…

i use my HRM to measure calories and then just put it in as calisthenics

bump im going ot have to look into this it looks like fun

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I am on cup 5 of my 8 cups of water which isnt too good considering i already exercised today

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good for you nikki! i just did w5d1 today. i found it easier then w4 but i will see how i do with d2 tomorrow or friday. if not ill repeat it with you!

im 27 with 15 pounds to lose