jtp5184 Member

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My boyfriend just severed his and is in therapy now for that. They have him do a lot of exercises with therabands and soon hes going to start working on weight baring activities. The therapist said when he heals more balance activities help this too. It's not much but I hope it helps!

I just started on Monday. We are going to have bad weather so I did day 1 and 2 without taking a break. I am feeling it in my knees and ankles now but I have always had problems with them. I feel so good when see how far 3 miles really is! I see a lot of people writing about getting a good pair of running shoes, any advice…

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has anyone tried it? im interested to hear how they taste

its ok vent it out! Im sorry you're feeling discouraged but you should know that sharing you story gives other people encouragement (like me!). You did your self a great service in loosing the weight that you did! and you look beautiful. I doubt many of us will be completely satisfied with our bodies, were usually over…

Hi! I am in the same boat as you! I work full time and I am a full time student. I just finished my undergrad and now am applying to get into another program for Jan. I would love to receive some support on this change to a healthy lifestyle as it can be difficult with this schedule. And I would be glad to help you!

can you tell me of a reliable place to order it from?

yay! wohhhooo!

I was moving this weekend and was tempted to wear my hrm but then decided to pretend i didnt burn them and save them for a raining day when im not doing something so productive :)

I love zumba on wii! even though i wish they actually broke down the harder steps a bit more but in general it is very easy to follow along. I do it when I cant make it to a class and I get such a good workout.

They have zumba at my gym and the instructor sometimes shakes things that I didnt even know moved haha. But after about three times I fell in love with zumba! Just enjoy it and you will have so much fun!

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I love zumba. I tried to go to classes but the they were so packed. So my bf set up a zumba room for my wii at home and now i zumba there instead of all around the house with wii haha. I definitely tightened up from zumba. And the best thing is that i can do a full hour of cardio and it only feels like ten minutes.

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i hate that school and work takes so much of my time that i have to pencil in things like food shopping and going to the gym

i use Zip Fizz. its great and it works!

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I believe they do but to counteract that i try not to eat back my calories burned during the week. This way i have a deficit so that if i do go over my calories its ok because i already burned them. of course i dont go out with this mind set i try to stick to being healthy but sometimes life gets in the way and you have a…

Hi i have used these sneakers for the last year and half. i love them for running and jumping around but when i have a class like yoga or where you lift weights while being a in lunge or something of that nature they really burn your calves and muscles in your ankles because the ball shape on the bottom really makes adds a…

i eat them if im hungry if not then i 'save' them for a day when im not so good. just trying to keep it balanced.

so glad you asked haha...i was hoping you could suggest things that are lower in sugar because i seem to go over my sugar goals very easily now that i am eating a lot of fruits and vegetables. Thank you!

I like the idea of this but i heard these scales were extremely inaccurate. anyone with more information and experience would be appreciated.

Weekly Goal: 3500 Mon: 725 elliptical and aerobics class Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

I have been busy with working and going to school full time that i forgot about being healthy. I started here because i found this app on my phone but after logging in it really motivates you to be healthy. Now i actually think about what i am eating and i also think about going to the gym something that i used to be a…

This sounds like a great idea. Im in! 3500 calorie goal

Hey! its nice to see people with similar goals. I am 5'2 and trying to work my way from 130 to 115.

i just bought the polar ft4 and i love it. i was really undecided but it came last week and it was exactly what i was looking for.