edwardkim85 Member

You lost 5% of your body weight in one month.

So if you lost 100 lbs on a constant deficit for 1 year and you weigh 140lbs, your actual weight is NOT 140lbs... because once you return to normal eating, you WILL put on 5-10 pounds. So it's actually more like 145 - 150lbs?

1 - 3 months

Have you not seen the incredible hulk? Adrenaline + anger + roids = hulk You just need to find roids that will make you green now my friend... and the equation is complete

Cavemen were half our sizes too with much more body hair. Their teeth were sharper and they were more efficient at breaking down raw food that we have difficulty with now. Unless 'evolution' never existed and earth is 5000 years old, our bodies have evolved and adapted to the current food products and diet out there.

Also a friend of mine that crossfit eats dairy, cheese, pizza, bread wtv all day and he's healthier and fitter than any crossfiter at my gym. But then he also works out 4 hours/day. So there you go. You don't have to cut anything out of your diet. Eat everything in moderation.

any diet works as long as it is done in moderation. I crossfit so I'm not against paleo but I don't follow it. I'm not a caveman and there's tons of food around. If I was a caveman following a paleo diet, should I also club women in the head and show them how much I 'love ' them? It's just foolish lol.

In my hey day playing college sports and for team canada, I sometimes spent up to 6 - 8 hours a day , 7 days a week for months at at a time just running around, working out, working on mobility, stretching, physio, etc. I didn't feel overtrained and rarely got injured. My body got used to it. Your body will get used to it…

I've done bootcamp type workouts to start and moved onto crossfit... both are very tough, but bootcamp type workouts are def. better for speedy fatloss & cardio. As for crossfit, I know guys that workout twice a day, 6 times a week at the box(or gym) and they don't get injured. Their bodies can handle it + it's used to the…

Do you hate hopping on the treadmill, elliptical, bike to grind out the cardio? Do you find lifting weights fun? Then go ahead, join crossfit. You can't just throw down weights/ yell, scream, climb ropes, swing on gymnastic ropes at your local gym or ymca. Here nobody would care if you go around yelling/screaming saying…

bat wings lol. have to lose weight overall. But in the meanwhile, pullups/ bent over rows(diff variations). This will fix your posture to start off with(droopy posture) and it will pull your chest out more, making your bat wings LOOK smaller.

Why do you think body builders go through bulk/cut cycles? They always look way better/stronger after a bulk/cut cycles too. Go to bodybuilding.com or something, read up some forums + articles about bulk/cut cycle and carb loading. It looks like you may suffer from yo yo dieting + your diet is most likely too strict(not…

If you have money, buy mass gainers. If you can't gain mass taking that, then you have a medical issue. Few scoops of that = 800kcal. Add that with 2%+ milk(500ml or so) , PEANUT BUTTER, BANANNA, that's a 1500kcal shake right there for you. Add that as your post workout shake. You will put on mass

Bro At your age in highschool/college I ate 6kcal and couldn't put on weight. Now well, I can only hope. Eat tons of cottage cheese/ peanut butter sandwiches/ 2% milk. If you smudge peanut butter on 2 sandwiches, that can easily be 1kcal. (2 as in 4 slices of bread --> 440kcal + 1 tbl spoon of peanut butter each bread)…

I challenge your boss to 365 burpees for 365 days challenge.

ABMAT SITUPS

I'm 6 foot 240 lbs... Had moobs at 280 lbs... but now because I built such mass in my boobs I still have fat on my chest but it looks 'muscular' . Magic trick lol. Obviously the most important thing is losing overall body fat, BUT until then... do NOT do decline... Arnold S, said he never does decline because ... " why…

wtv steroid is part of every sport - someone will do it.

As for 50% of men, they probably don't, but that's why they are out of shape. The other 50% that care are usually in some type of decent shape and they do make conscious choices about food.

You think 99% of girls that care about their bodies and claim they just have a super fast metabolism do not count calories? They may not punch the numbers in, but they go by this kind of mentality/calculation: "OMG can I have that cheesecake? mmm. I shouldn't but it's SO good. Ok I'll have a bit.. nom nom --> (finishes…

You know doctors don't know much about nutrition right? They only take one semester's worth of courses regarding nutrition. They just know what's a healthy blood level, etc, and what's in general healthy, which we all know. A good combination of opinions to listen to would be doctor/ nutritionist/ trainer.... combined.…

Eh, haven't done steady state cardio in months. Just HIIT short ones or crossfit wod style anaerobic/circuit workouts. I get bored with long steady state cardio....

Also, I see girls checking my bum out while I do squats and I feel like a piece of meat and hate it.... not. :D

before the TOILET WAS INVENTED people had to dig a hole and squat to poopie. In china and korea, I see people just squat down in a perfect squat position and take a smoke break for 10-20 min... pretty impressive lol. Point? no point lol

If I don't lose, I just get pissed off and drink only water and drop and exercise and create a 3 + k deficit in a day. I don't binge the next day. 1 pound + fat ... bye byeeeeeeee

one week

'Angry Man' would actually make a great supplement / protein name lol. I would buy: 'ANGRY MAN MEGA MASS GAINER' :D copy right protected -

Just because you're on a calorie restricted diet for life, you can't ask your husband, who's skinny, to do the same for life. Compensate. Choose a day where your husband CAN bring sweets or wtv he wants. Maybe once a week. This will be your cheat day. Eat it with your husband. Use the other 6 days to eat clean and under…

If you log into see your credit card bill and see 2,000 dollars that was 'payable' wiped off, would you call the cc company and tell it to them, then pay? ( if you know there's 0 consequence) A lot of the people that told you to pay 45 dollars say so because it is an amount most people can afford. There's always a $ amount…

Why are you wearing shades indoors