YesIAm17 Member

Ha!

He's just not my type, sorry bro

I am gluten free and therefore avoid wheat. I have yet to notice any super powers, sped up weight loss, or miraculous side effects of any kind. It's been not quite 2 months and I have cheated 3 times and felt quite bleh 2 of those times, but I was over eating in general those 2 times. I do not have CD or any kind of gluten…

Flogging!!! I do not care how ridiculously far over my cals I go on a rare holiday... I've sinned, I liked it, and I am definitely going to do it again and again ;) I know that I know that I know that I can and will maintain my healthy habits after the splurge... I also have enough of a grasp of the math to know that at…

Shy

IF there is any actual weight gain from this so what? It can't be all that much at all and you know how to take it right back off again... speed is nice but just trusting yourself to make the right choices most of the time and keep moving in the right general direction is where it's really at. You got this.... keep doing…

^ I can't edit on mobile idky... but anyway I wanted to add that snarky fun aside I do realize it can be dangerous and everyone should be careful

So don't do it on a wooden platform in or near your house while letting it overflow and then just sit there and watch while it turns into a giant fire... got it! Thanks.

Because you give me things to do that make me feel useful

Because funsized has less calories

Because bacon!

So how much of which raw foods does the OP need to get what would be the equivalent benefit of 1g of protein per pound of lean mass?

That... is........ sooooo......... true.

I'm just not drinking much lately... soooo... no... sowwy :(

forward

lolwut?

OK Seriously though... yeah I get what you are saying OP... makes sense to a certain degree and as others pointed out it was the fat2fit gospel... for me it's just overly complicated... I think most are better off with TDEE-X% and recalculating every so often. But kudos to you for trying to think of something better and…

For me it is the face as a whole, trumps everything else.

It never stops... I'm just trying to learn to live with the fact that I'm sexy and everyone wants me... it's a hard life.

Do you know your TDEE? What % of a deficit from that are you netting per day? If Yes and a reasonable percentage then I'd say you know what you're doing and "people" telling you otherwise are spouting nonsense with authority. If no then figure it out, I use the IIFYM Calculator at iifym.com. (and then make sure you have a…

I could not disagree with this more. I don't see how online leads to a fantasy anymore than offline. It's already been a cliche forever... people meet offline (bar, club, work, wherever)... put on an act for each other... form false images in their minds about the other... fall in love with those false images/acts... get…

That last part just does not compute for me, really cannot wrap my head around those words. I just cannot understand how someone can be both "the one" and also "too big" or "too small" or "too whatever". But then again I don't have to, you 2 are together and I hope you are both very happy and I wish you all the best…

Very sorry you had to experience this. The guy is a jerk. He doesn't know what love is. It sounds to me like the sweet things he said to you were just a tool to get what he wanted, and that he is actually very shallow. If he knows what you look like "at your best"... and he knows that what he saw was "at your worst"... and…

In general telling people your goals can actually help you achieve it, as there is then a sort of assumed peer pressure in your own mind to achieve it so as to not look like a failure. When you do that though you are going to risk the gibberish of naysayers, you just have to be strong and stick to your convictions. With…

I may be one of the sharpest but definitely not THE sharpest tool in the shed so take my 2 cents for what it's worth (surely not a dime). Overall conclusion of the article, based on what is actually stated and sort of reading between the lines, is that CICO is fact and works but in order for SOME people to stick with it…

Plenty of people who are in pretty darn good shape only workout 3 days a week, so 4 rest days... I wouldn't call them lazy at all. I do a mix of cardio and strength (T25 Alpha + Gamma) 5 days a week and then a stretch routine the other 2 days which are my "rest" days. I am sure some would say that is too much. I listen to…