alaynavee Member

It is low, but if you are eating well, try spreading out your calories so your blood sugar doesn't dip. Eat three meals and three small snacks a day (70-80 calories, like 1/2 protein bar) and you should feel better. if that doesn't do it, up your cals.

When the scale, which has always gone up and down, hit 200 this summer. I couldn't deny the weight gain any longer, and I needed to take control.

Shapely!

I've lost 13 but have 37 to go, so please count me in! And anyone is free to add me if they like - I love to give high fives along the way, we can never have too much support for this journey!

Congratulations!!!! How exciting for you!! There are tons of other colours out there for a little girl, but it's true - princess pink is the most popular colour for girls!! I had two boys, then I had my daughter...I couldn't WAIT to have something pink in my house for her! As much as we like to think we can get gender…

"You want the truth? You can't handle the truth." - A Few Good Men

Congratulations!! Success stories like yours inspire me too! You are beautiful :)

Oh! And caesar salad made with kale instead of romaine is great too!

If you know an Epicure seller, the Roasted Garlic and Herb mix is so yummy and I use it on so many things. My favourite is a mix of yellow and red sweet peppers, cooking onion, zuchinni, asparagus (when available) and sliced mushrooms. i toss it with a little of the spice mix and balsamic vinagrette salad dressing, then…

So cheeky.....

Hi there laurend0603 - YES!! I think it is achievable! Pretty much all the tools are here on the site that you need to get started, and motivating friends are around to keep you going...you just have to find them! I just started last month too, but I'm having some success with lots more to come. Add me as a friend if you…

It's not actually "Holmes By Holmes" Mike Holmes...just his picture :)

Hi there fifi, I am fairly new to MFP and have had some success doing it the right way over the past month or so, as I hit my heaviest weight ever this summer too. I need to keep going!! I have set a goal of 1-2 lbs per wek (not sure how that converts into stones) but I am motivated to keep going even though I'm going on a…

Ok - you gave it away ...35! But you look much younger :)

Congratulations on your "Fit-Versary"!!!! You look soooo wow!! Thanks for sharing your pictures, they are inspiring!! :happy:

I agree...strawberries, raspberries and blueberries are powerhouses full of nutritional value and are lower in sugar.