Replies
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Yes, it was over rated... HYE.... took a short cut that ended up taking all day?
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sunny
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cruisin'
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Amaryllis by Shinedown
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A collection of costume jewelry
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hug the curves
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well... I don't know about friendly... but perky, Yes!
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love it!! Getting dirty with a smile! 10
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A couple weeks ago I went out to listen to live music and dance with some friends. I wore a tank top, and over the course of the night I got complimented twice on the muscle definition in my shoulders. The compliments came from a couple of strangers, who happened to both be young, very fit women. I think that is why I felt…
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Good for you! I think going in the first week and doing some of the cardio machines is a good way to get more comfortable. I would also recommend trying to get a basic weight lifting plan. There are lots available online. Going in with a written plan of the lifts I wanted to do helped me feel a bit more focused. That way I…
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SC....
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#7, beautiful
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5... :ohwell:
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Hot... smokin' in fact!
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Mathlete?
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Adelitas way
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a little grab to test the muscle tone!
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TaintedVampyr.... thank you so much for the laughs! Needed that today!
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been through this before.... but that smile really gets me!
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I prefer a "Haha!" laughter is good for the soul! So Yuck it up! :wink:
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yes... good cheese, thin slices of tomato, and basil. Sprinkled with garlic salt! So bad for you, but Yummm!
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Thanks... I have a pretty high step... I use regular step aerobics step with 4 risers, plus the step. So the height feels good. I think that will be easier than trying to use the straps for now, but might look into it for the future. I will try the barbell in the morning! Thanks for the suggestions ladies! Jen
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I have heard that many people do better that way. They cycle their calories, where some days have low total calories, and other days have higher calorie targets. They watch the weekly deficit, and put the higher calorie days where they need them..... perhaps weekends for you!
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chest.... envious of her!
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PM.....but not too creepy!
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That girl's plenty hot!
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#10.... wow, you have done an amazing job! I like the specs with the dark frames....
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Achievement
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Strike one
