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Heart rate monitors work great. I recommend a polar, they are pretty accurate.
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way to go!! keep up the great work:drinker: :drinker: :drinker:
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:laugh: this thread made my night! Lmfao
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:noway:
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truly an inspiration!! Congratulations :drinker: :drinker: :flowerforyou:
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If you are interested in upping your protein. Vitacost has sells protein powder at a reasonable price. I love the nectar Syntrax vanilla bean flavor. I mix in 1%milk or pb to add extra protein to the mix. Good luck :flowerforyou:
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bump yum!!:love: :love:
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I am so guilty of this! Count me in ????
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Mines open! Feel free to add me
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yes it is:grumble:
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LOVE LOVE THE KETTLEBELL :love: :love: :love:
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Sent request
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congratulations
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feel free to add me! I have been on here for over a year but recently created a new account
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FRESH WATER COLOGNE
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way to go!! Congratulations:drinker: :flowerforyou: :wink:
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Mmmmmmmmm..... strawberries and chocolate two of my favs! :tongue:
