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DECEMBER START 0.00 MILES DAYS 01-12 5.50 MILES DAYS 13-19 3.50 MILES DECEMBER TO DATE 9.00 MILES
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DECEMBER START 0.00 MILES DAYS 01-12 5.50 MILES DECEMBER TO DATE 5.50 MILES
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DECEMBER START 0.00 MILES DAY 01-03 1.80 MILES DECEMBER TO DATE 1.80 MILES
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I'm new to kettlebells, so I'm watching videos and trying to get the correct form from the beginning. Using 10 lb bell. Did 10 swings on day 1 and 10 swings on day 2, so I'm on track. :) I watched some YouTube videos with Ryan Raw -- very helpful. My dvd's came yesterday, so I'll be watching those soon. They are two…
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MY GOAL FOR DECEMBER IS 50 MILES DECEMBER START 0.00 MILES DAY 01-02 0.50 MILES DECEMBER TO DATE 0.50 MILES
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I'm happy to find this thread. I bought 5, 10, and 15 lb kettlebells a few days ago (one of each). So now I need to learn what kettlebell SWINGS are -- and then do them. I'm in !
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 12.4 MILES DAY 21-30 06.1 MILES NOVEMBER FINAL REPORT 30.00 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 12.4 MILES DAY 21-27 04.5 MILES NOVEMBER TO DATE 28.40 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 12.4 MILES DAY 21-26 04.5 MILES NOVEMBER TO DATE 28.40 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 12.4 MILES DAY 21-23 03.0 MILES NOVEMBER TO DATE 26.90 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 11.4 MILES NOVEMBER TO DATE 22.90 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 10.7 MILES NOVEMBER TO DATE 22.20 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-17 09.2 MILES NOVEMBER TO DATE 20.70 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 08.2 MILES NOVEMBER TO DATE 19.70 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 06.3 MILES NOVEMBER TO DATE 17.80 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 03.3 MILES NOVEMBER TO DATE 14.80 MILES
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NOVEMBER START 0.00 MILES DAY 01-10 11.5 MILES DAY 11-20 01.0 MILES NOVEMBER TO DATE 12.50 MILES
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NOVEMBER START 0.00 MILES DAYS 01-10 11.5 MILES DAYS 11-20 ... NOVEMBER TO DATE 11.50 MILES
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NOVEMBER START 0.00 MILES DAY 01 01.00 MILES DAY 02 01.50 MILES DAY 03 00.75 MILES DAY 04 02.00 MILES DAY 05 02.00 MILES DAY 06 00.00 MILES DAY 07 01.75 MILES DAY 08 01.00 MILES NOVEMBER TO DATE 10.00 MILES
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NOVEMBER START 0.00 MILES DAY 01 01.00 MILES DAY 02 01.50 MILES DAY 03 00.75 MILES DAY 04 02.00 MILES DAY 05 02.00 MILES NOVEMBER TO DATE 07.25 MILES
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NOVEMBER START 0.00 MILES DAY 01 01.00 MILES DAY 02 01.50 MILES DAY 03 00.75 MILES DAY 04 02.00 MILES NOVEMBER TO DATE 05.25 MILES
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NOVEMBER START 0.00 MILES DAY 01 01.00 MILES DAY 02 01.50 MILES DAY 03 00.75 MILES NOVEMBER TO DATE 03.25 MILES
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NOVEMBER START 0.00 DAY 01 1.00 MILES TREADMILL DAY 02 1.50 MILES TREADMILL NOVEMBER TOTAL TO DATE 2.50 MILES
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NOVEMBER START 0 DAY 01 1 MILE TREADMILL NEW TOTAL 1 MILE :smile:
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I'm new to posting and challenges, but here goes! I'm in for 50 miles. Thank you. :smile:
