GravyGurl Member

Welcome!! :flowerforyou:

I don't eat my calories back. I talked to my doctor and exercise therapist about what I read on here about it a couple of years ago when I started on this journey. They both tell me to stay with my 1500 calories, no lower then 1200 no matter what I do for exercise. But that is what works for me. Everyone's body is…

If I had to pick just one of his works it would be Annabel Lee

456 since joining MFP

Printed my grocery list out so I can get the stuff to make this for dinner tonight!! Thank you!

According to the article this is not something that happened today, this has gone on for thousands of years... why are they now trying to cause a ruckus!? Says I am now a Pisces.... no way... Aries to the T!

Per conversations I have had with my doctor and nutritionist is that as long as it is 10 calories and under then I can count it as my water intake.

welcome!!!:flowerforyou:

ohhhh so is that why pigs can't fly! :cry: Seriously though.... what are pig wings. :wink:

turned away the honey BBQ tater chips someone left in the breakroom... was ok when the bag wasn't open and then someone opened it and I could smell them when I went in there for lunch... so to avoid the bag for the rest of the day I have been going to another kitchen to get my water refills.

Welcome :flowerforyou: You can do it!

My weakness is Mtn Dew. I can't stomach diet soda of any kind. I allow enough calories on the weekend as a treat to myself for doing good all week so that I can have a regular Mtn Dew.

6-11-08 ... 322 1-11-11... 209 I had gotten down to 176 in 1-2010... but life threw some stuff at me and had to pick myself back up... went back up to 225.5 so I signed back on here to keep track of things better... so here I am back on track. :drinker:

Anything with John Wayne & Elvis Presley, oh and of course Winnie the Pooh and the Honey Tree :smooched:

Ray Liotta :love: :smooched:

Thank you!! :smooched:

It is very yummy!!! I have to make a double batch around our house!

* 1 spaghetti squash, halved and seeded * 1 tablespoon olive oil * 1 (15 ounce) can black beans, rinsed and drained * 2 tomatoes, chopped * 1 green bell pepper, chopped * 1 clove garlic, minced * 1 tablespoon olive oil * 1 tablespoon red wine vinegar * 1/4 cup chopped fresh cilantro * salt and pepper to taste Directions 1.…

Love, love LOVE spagetti squash... here is a recipe that I use alot, along with several others... will post them once I find them. Here is the first one... 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup crumbled feta…

Hello and welcome! :flowerforyou:

Way to Go!!! :drinker:

Believe me you will want to take them to wonder at once you have lost weight. I am so happy that I had someone take mine before I started. It's nice to show people the before pictures and hear the wonderful things they say about how I look now.

When I was growing up my grandmother had a saying that she used when I would stress about something ... "It's all gravy girl" So... Gravy Gurl :tongue:

It's a good thing I live so far away.... I would totally be stalking him j/k :love:

I can attest to yes... and to me it's not a pretty picture... but my fiance doesn't complain... just sayin :wink:

Gone to Europe. I would love to go to Italy, Spain, Germany, Ireland... to just name a few... but Italy is def on my bucket list.

Will you take all my copies too? I have every book, and most articles he has written. :love:

Welcome... and remember... baby steps :flowerforyou:

~ hears the song "welcome to the jungle" =L

Happy Belated Birthday! :flowerforyou: I'm glad to see the improvements you have made... you're on a good path :smooched: