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spread them on pink lady apples- yummy!
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In order to not get overwhelmed or paralyzed by fear "Focus ONLY on the next step and do it."
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what a great thread. I realized that I've wasted the last 20 years of my life being miserable and too fat to do the things i really want to do and that my life is half over. this time i am actually losing the weight and am determined to do it slowly but as a permanent lifestyle. also, i see my daughter engaging in terrible…
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bumping for later
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bump for later!
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After all these years I'm finally losing weight (and not hungry) b/c I've finally figured this out. There's no one size fits all, but I really believe that this is the key. I do go over 1200 cal not b/c I'm hungry but b/c I'm a glutton and still want to eat my cookies. But it's not out of hunger.
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I just bought a citronella based spray called SprayShield for about $15. Not foolproof but it won't harm the animal and it can supposedly spray from about 10 feet away. Bought it at Pet Food Express.
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look great!
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Just what I needed to hear!
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Just a thought, but you might be building quite a bit of muscle with those kettleballs (which is a good thing) and you have lost a lot of inches. I know you can't go backwards but I bet you have lowered your body fat percentage by quite a bit. I know this isn't a scientifically accurate thing to say but muscle weighs more…
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saving this for later
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saving this one for later!
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I hear they're delicious though I've been too lazy to make them myself.
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yummy!
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great question! saving this thread for later:)
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definitely going to try the turnip recipe!
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yummy! thanks for posting!
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summer, 1994 cheater boyfriend that profoundly influenced my self-esteem.
