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Thanks for the article, I think I have made all of them, especially starting too fast. I have never run negative splits.
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I use RunKeeper.com and the iPhone app to track my walking, hiking, running and biking miles and minutes.
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Good luck! Use this community often as there are many who can help you in your journey.
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Weekly Goal: 420 minutes Mon: 72 min (running) Tue: 52 min (walking) Wed: 68 min (running) Thur: Fri: min. Sat: min. Sun: min. Total: 195 Left to go: 225 minutes to go
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OK, just added to the link. I was not aware of you tracking there. Thanks.
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Ran 4 miles at 9 min/mile pace at 4:00am. Much warmer today than yesterday. Feels good to get the workout in early.
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I use RunKeeper Pro on my iPhone. It is great for cardio workouts, like running, hiking and walking. There is a feature where you can set up a personal trainer to provide audio cues when you want to change speeds (like intervals). I currently set mine to walk for 3 minutes and then run for 8 minutes. The trainer keeps…
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Weekly Goal: 420 minutes Mon: 72 min (running) Tue: Wed: Thur: Fri: min. Sat: min. Sun: min. Total: 72 Left to go: 348 minutes to go Starting the week off right!
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Out the door by 4am for a 7 mile run this morning. Great way to start the week.
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Final tally: Weekly Goal: 420 minutes Mon: 106 min (walking) Tue: 42 min, run / 45 min walk Wed: 72 min, run / 45 min walk Thur: 110 min. walk Fri: min. Rest Sat: min. 30 min walk Sun: min. 64 min walk Total: 476 Left to go: 56 minutes over goal
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I have four kids and no time to work out except in the mornings before work and I am usually at work by 7:30am. So I try to get up and out the door by 4am so I can get a long walk or run in. I am going for consistency. This week I have been up at that time 3 out of 4 days with a 7 mile walk, a 4 mile run and a 7 mile run.
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I am in. Starting weight is 171. My goal is to be below 160 by 4/1.
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Weekly Goal: 420 minutes Mon: 106 min (walking) Tue: 42 min, run / 45 min walk Wed: 72 min, run / 45 min walk Thur: 110 min. walk Fri: min. (what you did) Sat: min. (what you did) Sun: min. (what you did) Total: 381 Left to go: 39
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Great idea, I'm In. Weekly Goal: 420 minutes Mon: 106 min (walking) Tue: 42 min, run / 45 min walk Wed: 72 min, run / 45 min walk Thur: min. (what you did) Fri: min. (what you did) Sat: min. (what you did) Sun: min. (what you did) Total: 311 Left to go: 109
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I run with a fuel belt and hike with a camelback. I hate the sloshing around that accompanies the camelback. I have run several marathons and the fuel belts always worked well. Another benefit of the fuel belt is that if you like to alternate between a sports drink and plain water you can fill each fuel belt bottle with…
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Hey all, I am new to this site and to this forum. My main goal for this spring is to become more consistent with walking, running and eating right. I have been on a roller coaster of eating well and exercising often to being sedentary and eating poorly for my whole life. Short term goal is to lose 10 pounds in March and 25…
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I am in also. As I am new to this site (a bit over 1 week) this will be my first monthly challenge. Starting weight is 170.6
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I only drink water on runs of less than 10 miles and add GU every 4 miles for runs over 10 miles. If I am training for a marathon and running in excess of 15 miles, I will mix water with a sports drink and carry both the mixture and plain water during the run. On race day, I alternate water and whatever sports drink they…
