amysgottadothisthang Member

"yummy" foods that I used to eat when I was stressed, happy or sad have absolutely NO place in my diet. All that Junk is like crack for me! If I would have 1 tbsp. of ice cream it would end with the entire gallon! LOL Everyone is different .....this is just me!

BEAUTIFUL before and after :)

THAT IS NOT ENOUGH CALORIES!!!!!! U need a lot more calories and protein if u r working out! ****SOMEONE POST THAT LINK ABOUT BMR etc FOR THIS SWEETIE! SHE IS STARVING HER BODY!****

Don't ever dye ur hair! It is beautiful!

U are doing a complete overhaul of your life! Good for you!!!!! You are amazing!!!!! I have no idea about either one of those workouts but I just wanted to stop in and say YOU ROCK and KEEP TRYING! U will get there!!!!

GOOD JOB! YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou:

LUCKY ME!!!!!! He must be into cougars!

Way to go pretty girl!!!!!!!! Beautiful before and after!

I have absolutely NO idea but wanted to say that you are stunningly beautiful!!!!!!!

I feel for you! I too have knee issues. But......u can do it!! Slow and steady wins the race!!!!!! If you can afford a personal trainer, GET ONE! Mine helped me to strengthen the muscles around my knees and that helped tremendously! My knees are still "snap crackle and pop" but are not near as painful as they were before I…

Honey, U can only control yourself......no one else! I have found that a lot of my overweight friends are not supportive. I think it is probably hard for them to see me changing my views on food and getting healthy. Maybe there is a little underlying guilt there? U just worry about u!!!!! U deserve to live a happy healthy…

OK, listen up........I have some good advise! I breast fed all my boys for a combined total of 6 years!!!!!!!! When we were done having children I rewarded myself with new ta-tas!!!!!! The old ones were tired!!!!! First of all pick a well know, reputable surgeon. Secondly, You get what you pay for! Thirdly, GO BIG! I was a…

Mine are exactly the same! I lost inches around......went from a 42DD to a 38DD in VS bras. Oh, forgot to mention.....I paid to make them stay the way they are and where they belong! hehehehe I cheated!

Sorry Jeffery Arnold! I guess U were above me! So, U look like a real ladies man! What a cutie! Young enough to probably be my son! Nice arms! Welcome to the gun show!!!!

Perfection!!! Mrs Hansolo is strikingly beautiful!

Thank you all for your input, suggestions and kind words! To Miss Luna, I do cardio as a warm up usually on the elliptical on 11-12 resistance for 10+ minutes and burn 170-200 calories. Then we do circuit training. It varies everytime, my trainer never really has me do the same workout twice! She says it is good to change…

Please feel free to add me :) I started my journey Sept 1st 2013 I have never told ANYONE my starting weight! NOT EVEN MY PERSONAL trainer!!!!!!! So, this is just between us girls! I started at....oh lordy this is hard...are u ready? Hold ur breath...I can do this....I started at 280! As of Monday I was down to 253. I am…

Thank you for your input! I have never felt this badly! I had 1600 calories in today and probably burned 600 in my workout so I bet it is a low blood sugar. I just gulped a protein shake .......I am not as shaky but still dizzy. I had actually just dozed off. Lesson learned. I need to be more careful. I have also had 3…

Today was a great day with my PT! I texted her before going and said "Bump it up! I want to lose 2lbs per week....1lb is not good! enough!" LOL Boy oh boy will I be regretting that in the morning!!!!!!!!!! She took me seriously! We increased weight and reps! Actually, I am pretty proud of myself! I didn't whine...much and…

Thank you all for your wonderful suggestions and support! I do drink on average 8-10 8oz cups of H2O everyday. I will be investing in a food scale. I will be less lazy and start making my meals and saving $$$! I am going to talk to my PT tomorrow and see what she thinks would be best in regards to bumping up my cardio :)…

I have had a good week overall! :happy: I am going to work harder on my water consumption and try to eliminate some of the breads that I have been eating. Tomorrow is the weigh in day! I am scared and excited at the same time :) Hope everyone has a beautiful blessed week!

Forgot to add: I am technology challenged! hehehe :) Finally...I believe I made it open to public! lol

Bread is a weakness for sure! So even if it is whole wheat, stay away from it?

I fixed the viewing setting :) Thank you!

Today was a GREAT day! I had 1501 calories which is so close to my 1600 calorie goal :) 10-8 oz cups of H20 Today was my "rest" day and boy oh boy did I take it easy after work!:laugh: I hot my hair cut and colored and washed away that GREY! I got my eye brows waxed and my ears pierced!!!! I feel really good about my day!…

WTG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:happy:

I had a great work out with my personal trainer today, 70 minutes of cardio/resistance and weight training=519 calories burned :smile: I have had a successful day of eating healthy, 1625 calories in I have drank 70 oz of water :drinker: I will work on increasing that. I do not have a step counter but I promise to pick one…

Hi! My name is Amy and my goal is to lose 100 lbs! I started my journey of weight loss on Sept 1,2013 after being faced with the reality of hypertension,hyperlipidemia and prediabetes at the ripe old age of 38! I have some medical challenges that wake exercising difficult but not impossible! I have an autoimmune issue and…

53!!!!!!!!!! WoW!!!!!!

YOU LOOK AMAZING!!!!!!!!!!! Way to go!!!!!!!!!!:flowerforyou: