NNAhuja Member

I did my walking at 3.5 and started "running" at 4.0. Slowly gained the ability to go faster. I can probably stay at 4.5. I've got long legs and had to make the effort to take longer strides. Just be patient :)

That takes some SERIOUS guts! I'm beyond proud of you. :drinker: I don't think I'll even be that bold. :sad:

ROFL I was just thinking that!!

I'm with Roadie. Just throw your hair back and don't forget to breathe! Have fun.

Same

I SO agree with #3 of the article. I was just talking to a guy friend of mine about it yesterday.

... you go on vacation and plan not to run BUT the "itch" hits you so you go out and BUY new gear JUST so you can go running on vacation. True story.

I would say plan your "cheat days". If you know you like eating pizza on the weekends, try getting an individual one from the supermarket. Even doing a fun activity to offset your weekend eating would help too. A long hike or something like that.

McDonalds was my FAV! 2 McChickens, Med fry, Large Sweet Tea Calories- 1390 (OVER current alotment) Cholesterol- 65mg (22%) Protein- 34g Calories from Fat- 460 Sodium- 1990mg (83%) Vitamin A- 190IU (4%) Total Fat- 51g (78%) (OVER!) Total Carbs- 200g (67%) (Almost 10x OVER) Vitamin C- 11mg (20%) Saturated Fat- 9g (44%)…

Taking Biotin helped me.

Fingernails! I need them NOT to be shorter than their fingers. Weird, yes.

Amazing job!!

As long as a doctor has cleared you, I think you should be fine. If it makes you feel any better I'm a heavier girl doing C25K so feel free to add me for support!

I found a GREAT girl that works at Clarks who also has the ailment. She was able to show me shoes to wear that did the trick. As long as I wear the shoes she showed me, I'm painfree. No excercises needed and I'm back to running on a treadmill painfree :)

It sounds like fun! Sure everyone isn't gonna be in your age bracket or "your type" but hell. If not a date, you can always meet a new friend or two.

My trainer has me lifting 6 days a week alternating between upper and lower with abs every day. I do run 3 days and week and on off days I do something else like Zumba/kickboxing or an elliptical. Treadmills and ellipticals CAN be fine. Time flies if I'm doing either with a friend or I have my mp3 player

Can't wait to see rugby back in the Olympics in 2016!! I think I heard it was 7's.

Congrads! Personally, I know my family and friends so I'll have no choice but to do a no kids/ open bar reception. I know some places do discounts if you only serve "signature drinks" if you want to do mixed drinks at all.

ROFLMBO

lol that's the thing. You aren't!

The girlfriend deserves a gold medal because there is no way in hell I'd tolerate my bf living with a chick he's not related to.

Waffle fries :bigsmile: :happy:

Ok chick you get a prize for being atypical.

Probably gay. What typical chick can even name 3 Eurpoean car companies?

Honesty. YES! Kindness. YES! Intelligence. YES! Has a good sense of humour. Ok More likely to have blue eyes than brown. Brown please. Blue, grey, green, etc kinda creep me out. Speaks at least two languages. Si por favor pero... More important that he is romantic than good in bed. Ummmmmmm Meat eaters are preferred to…

A player to me means you are dating/banging more than 1 guy and they don't know about each other. It sounds like to me that you just have a lot of guy friends. I'm the same way. Since I work in a male dominated industry, I don't meet a lot of chicks. :ohwell:

I tend to think flirting in general is disrespectful to the relationship. I don't know if I'd call it cheating. All the stuff you mentioned: would be considered cheating in my book. I personally would take it a step further. Why in the world would a woman send a man a pic (tastefull or otherwise) of her just as friends?…

Awesome job! I'm with you! If I'm a 10, I'd be happy. I'm already 5'9. A 4 on my build would look CRAZY!

Agreed! I don't see how what you can do cuts out the fact you can fem it up. I'm all for dresses, skirts, heels, and make up.

Last year, on my lunch hour I was on my way to Panera to grab a salad. I left my office on foot and had just crossed a street. A guy met me on the other side, asked my name and age (I work on a college campus but can pass for a teenager). We exchanged contact information and had a ate a bit later. We went bowling and…