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I know two guys that do CrossFit. One in Indianapolis and apparently as his gym they don't push Paleo. Another in OKC. I don't think they pushed it but just said results would be better if you did it. He actually did it and does pretty well. I'm pretty sure you could get similar results from a low carb diet.
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Really? I'm eating like double MFPs suggested amount of protein and STILL crave carbs :/
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Vanilla cupcakes & ruffles potato chips! It will be a done deal.
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I'm trying to do so. I know better. I really do. I know that if I stay involved I'm going to be the one that's hurt in the end, no doubt.
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No major updates here. A few years ago a friend of mine from high school connected me to this guy she knows that we'll say his dating status is "it's complicated". Apparently he and his wife aren't on the best of terms. They still live together, about 6 years into the marriage. Haven't had "relations" in 5 years. He says…
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Cinnamon but nothing yet, except for my burps taste like cinnamon. It's only been a week or so. I'm not playing with the dosage. According the research, results were seen with as little as 2 grams daily in some patients. I really shoulda got the cinnamon with Chromium. I've read that the combo is really supposed to be good…
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My friend has two toddlers 1 yr and 3 1/2 and they would do zumba. The oldest would really get into it while the baby would be doing her own thing while in her pen.
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I had to cut out sugar to stay under. Some of my MFP'ers don't count natural sugar. It really depends on you and your body. My body is super sensitive to sugar so I avoid it when possible.
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I'm seeing increased defination in my calves after about two weeks of running. I'm doing the C25K program and tend to do ellipticals on 3 of my 4 off days, along with weight lifting.
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LOL it's REALLY scaring the hell out of me!
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Oooo that sounds good. So fruit would be Watermelon, cantelope, pineapple, honeydew and then blueberries. Recipe for the vanilla dip?
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You go girl with that 15/11 min jog! I saw that 20 minute run on the plan and got SCARED! lbvs I'll let you know how it all goes tomorrow. Take care of that ankle!
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This! Except I'll make the occasional call from my laptop so they don't get suspecious. lol I just googled my cell phone number and you get to see my job title and where I work too. Eff my life!
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The margarita was decent. Even one of my (straight) guy friends liked it. It was "potent" so it's def not watered down.
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What I eat Scrambled egg whites with Pam not butter on a low carb high fiber wheat tortilla and a morning star maple sausage patty, salt and pepper, and water along with a million vitamins, minerals, and supplements What I WISH I could eat and lose weight Pancakes with butter and syrup, crispy bacon, hashbrowns with…
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I'm starting week 5 on Tuesday! So excited. It's only 30-35 minutes out of your day. Can you squeeze it in?
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Awesome job! It's really motivating to me since the scale isn't budging for me at al! ROFLMBO! "back tidday meat"
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Hey all, I loved playing in school. I'd prop (both LH and TH), lock, and did line outs. As a prop I made sure to work on my legs (squats, leg presses, and the like). Lock, I really had to work on my abs to keep proper form and keep legs work out above. Line outs, SHOULDER and chest presses! My old club did international…
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**hugs** He'll find you one day! :)
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I'd say it depends on your frame. I have a large frame so if I get ANYWHERE near 150, my family will plan an intervention. I'm shooting for 180.
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Mine came down from an 12 to an 11 after I lost like 30lbs. I'm hoping my feet come down to a 10 when I'm done!
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lol I hear the same thing from my friends, that I'm TOO smart to date. I'm highly educated (masters in engineering), applying to go for my PhD, and I have a lot of interests (part time plus size model, active in my church, working 2 jobs), which keep me super busy so apparently I "scare" guys off. :/
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I thought the article was rather informative. It confirmed a lot of the "rumors" I've been seeing in the boards. What I'm taking away from it is that ladies with PCOS cannot set their MFP goals to lost 0.5 lbs and expect to actually LOSE weight since out BMRs tend to be lower than the "normal". Instead set the goals even…
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I'm the same way! I just cannot get out of bed to run at 5AM on NON-running days. Don't feel bad because you aren't alone! I opt for getting my cardio in as 45 minutes on the elliptical in the afternoons. Elliptical being my trainer's idea.
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Oh wow! that sucks. Welcome back. :drinker:
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Wow! You took the words RIGHT out of my mouth! Except I'm more like 5'9 and used to play rugby so change "linebacker" with "prop". I do try to to wear skirts, dresses, heels, jewerly, and cute blouses to help me "feel" more femine. When I was heavier, I felt more like a drag queen and trust me my broad shoulders, short…
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I'm glad to see I'm not the only one who just uses Twitter for "business". I'm an aspiring plus model so I mainly use it for networking.
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It's kind of hard for me to take this ish seriously when they don't even refer to heights in this. If they would have done something else like % body fat or even BMI then I would appreciate it a bit more.
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The last time I was in my "normal body weight" range, I got A LOT of that from some members of my family. And I fear to get it again when I loose more.
