Spadhnik Member

5’2’’ and have final goal of 50pounds to loose. Adding you to my friend circle now

Added you now...

Well done @bernsr6541 Enjoy your holiday to the fullest! My goal is to loose weight for holiday. I am very bad at logging though. I need to focus on it.

Hi, I have used MFP before but recently got confused with what I have set in my profile. I referred to following forum and it’s been very useful http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal

This year has been very difficult for me too as I gained lot of weight and now completely out of shape 😖. My child is my motivation. I wasn’t doing anything for myself (low self esteem) but luckily found motivation due to my child when one day I heard him innocently saying something about my weight. For me to be fit to…

SW - 80.5 kg (Been 82kgs at some point) Xmas GW - 76 kg or less!! (To take me out of obese BMI range) Easter GW - 70kg (Further 6kg to reduce by 21st April 2019 for Big holiday !!!!) First GW - 58kg (Fall into healthy range of BMI atleast by sept 2019 and run often during daily commute.) Aug 29 - 80.3 kg Oct 01 - Oct 08 -…

@leigh8236 Well done so far. Looks like soon you will be in your goal weight!!

I user Pacer app which tracks my walking. I skip bus and take long walk at lunchtime so Pacer tracks it and updates MFP.

I only do once a week wfh but on that day I struggle with food and I hardly move. Unlike office, I take 3 walks (lunchtime and alternative to bus) and I don’t eat (feel awkward eating in office anyways). I have bookmarked this post. I am going to need these tips too. Thanks for asking @EnergizedMomma

Sent you an invite now.... I am back here 2nd time too... Let’s do this together....

😝😆😆😆

@ellechanning You look amazing. Your transformation is very inspiring. What is Initiative Eating? I feel sudden increase in hunger as soon as I come home from office in the evening. Most of the time false alarm but I would eat a snack anyways....

Hope everyone soon gets their reward I am hoping to get these two: 1. I have a pant which is so soft to wear but tight at the moment. Once I am able to fit into it easily, I am buying myself a nice top to go with it. 2. I also want a confidence to run 5K

@dwburman95 “ I was committing suicide by fork on the installment plan.” I have felt same at some point. Feeling breathless after short walking which was my wake up call as I love walking. Thank you such a inspiring writing. Looking forward to read more. You have made amazing progress.

Water bottle, book, notebook, tissue box (I keep getting hay fever 😖)

True! I am far from the country too and miss the company of friends... Hence this post to reconnect with some new friends!!! Thanks for stopping by @k8eekins

How have you done so far @first78 ?? I will be turning 40 in a year time and mum of 2... I want to get in some decent shape for my bday 😁

Sure, thanks. Guess, I cannt add from app. I will do it from desktop machine soon 👍🏼

This is superb.... there is progress from head to toe 👍🏼

I have around 50lbs to loose too. Hope you are able to make exciting plan for this journey and best luck to complete it :)

We love tofu in our family. But I have failed making tofu (used pressing technique) and have cooked and somehow eaten silken tofu. I recently found extra firm tofu by The Tofoo Co. It turns out correct each time with little efforts. I am going to try corn starch! Thanks for the post

Sounds like my story... all the best to you and everyone else who is comeback to MFP. 👍🏼

Find ‘why’ you really want to loose weight and that will keep you motivated. I have come back to MFP after loosing and gaining... but this time I am going to complete my journey..... Let’s keep moving!

I make in big quantity (to use 2 to 3 times) if Indian curry paste at home. So I need to just cook it in some oil, add vegetables, spice curry powder, salt... it can be eaten with rice. I use different vegetables / lentils every time, gives me variety.

I am working on my weekend habit of eating something every now and then so I know what you feel 😖 Do you overeat while watching telly - I have chosen to watch, weight loss related documentaries Could you order smaller portion of pizza and beer - I still eat multiple snacks on weekend but they would much smaller portion of…

High fiber food is my issue too. Whenever I eat salad (veg), I always end up with weird sounds from tummy which normally settles down after I eat banana... do you eat salads daily. I don’t take protein shakes so no idea on that.

Lowering carbs is working for me too.... I now realised, I was in fact eating huge portion of rice!

SW - 80.5 kg (I have been 82kgs at some point before) Xmas GW - 76 kg or less!! (Just over 2 Kgs to loose. This will take me out of obese BMI range) Easter GW - 70kg (reduce atleast further 6kg by 21st April 20-9). Big holiday !!!! First GW - 62 kg (22kg to loose to come into healthy range of BMI. To be achieved atleast by…

I have same feeling! I am now tired of wearing shirt below my hips... and tired of checking shirt on the back when I stand up 🙄 My main goal is to go 2 pant size down by next April. It’s going to be tough but I am surely going to try! Just recheck your exercise plan, eating plan and keep going!!! We can do this for…

I started with similar weight as yours and I am just 160cm 🤭 You are doing really well!!