mrsjohnson75 Member

Congrats to you! Keep up the great work :flowerforyou:

My weight last Friday was up .4 ( I weigh in at Weight Watchers on Friday). It was 152.8, my DH had to have oral surgery yesterday so I didn't work out but today is a new day. I'm staying within my points/calories...I just need to exercise more. This has always been the difficult part of the equation for me. Tonight I will…

YOU CAN DO IT :heart: Just believe in yourself. Friend request coming:flowerforyou:

I totally agree.

I'm at a plateau myself. Glad you posted this....your plan sounds good. Good luck to you. We are the same height and our starting weights are similar...mind if I send you a friend request?

My goals for this week is to staying within my calories/points and excerise at least 20-30 min a day. On Sunday I had a great workout to make up for my pigging out on Friday. The scale hasn't budged but my clothes are very loose. So I'm happy. I'm committed to sticking with this. I'm rotating betweetn the 30ds, my…

I'm happy for you! Congrats :)

I think its great. Its coming off slowly and you'll keep it off. As long as you average a loss.. you are WINNING:flowerforyou: Congrats:smile:

Awesome!!!!!!!!!!!!!!!!!!!!

WOW!! U go girl....awesome progress:flowerforyou:

So pretty! Congrats to you :flowerforyou:

:flowerforyou: Congrats!!!

That's great! Slow and steady is the way to go :) I only average .8 - 1 lb a week myself.

A lot of your calories are used on snacks. Try more balanced meals. You'll stay full longer.

I like Nature's Way Alive Multi-Vitamin

That's awesome. Congrats:flowerforyou:

You can call me Ken :smile:

Hello, I'm a soon to be HOT MOM to a 12 , 7, and 4 year old. I joined WW in March at 176 lbs and have lost 24 pounds on the program, I also use MFP to compare my points to calories. My intermediate goal is 145 and my ultimate goal is 135. I'm 5'5". I'm currently doing the 30 day shread and I sometimes use my elliptical…

Looking good! Congrats :flowerforyou:

WOW! great results:flowerforyou:

GREAT progress!:flowerforyou:

U look great! Congrats on reaching your goal.:flowerforyou:

That's a great NSV! Your 50 pound weight loss is pretty awesome too:flowerforyou: CONGRATS on both:smile:

:laugh:

Awesome!!!!

My Starting weight 152 My Intermediate weight is 144 My Ultimate goal weight is 135 My daily calories will be 1200 and I'll be doing the 30 day shread

Nice!

Me me me... I have 3 kids:) ... only 17 more pounds to goal. Feel free to add me as a friend too!

Wanted to give up Didn't give up :heart: THIS!! Congrats:flowerforyou: ...this was so inspiring.

I'm logging the same way. I do the 30ds and I log it as 10 min aerobics general and 10 min circuit training general.