ccwicks

Good luck and you're already on your way

Welcome and you can do it - we all have your back with support

Chewing gum - great idea (also, read that you burn more calories chewing the gum then the calorie count of the sugarless gum, same with celery).

Welcome to thecommunity and the site is great with a lot of positive, helpful peiople. And...it works :)

Welcome onboard - I second egg whites omlettes or boiled egg whites - awesome protein, low calories, and fills you up giving you a lot of calories left for lunch and dinner. Lots of veggies are great, grilled chicken on the barby, etc. Good luck

Nice, great job!!!!

Just the website so far, looking to download the BB app soon. 69 lbs? That is awesome man and keep it going, that is some great success so far. Any tips or advice? Thanks for your comment

Welcome and you can do it :)