InfamousQ Member

You need to make sure that you are eating half your body weight in protein daily. You should be fine plus if your working out hard it should only make you stronger.

this is some good info thanks for the tips I am going to email this to my wife....

Wow I am impressed with the amount you have lost so far congrats!!!!!! Also change up your work like a 180 that should help with the last few pounds

I recommend doing the insanity I have several friends who have done it and lost a lot of weight plus it will help you get over your plateau.....just my 2 cents...

yea I agree I hate when somebody comes up and wants to "catch" up with what happen over the last week. It is hard enough to run and breath the right way much as less talk and run....but those people are special and we must treat them that way.

thanks for the post it was very useful...hope you don't mind me coping this and emailing it to my wife....

I have been using these shoes for about 9 months now and I can say that I will never go back to "normal" shoes I love them!!!!!!

This would not work for me because I forget stuff easily. That is why I have this on my phone and iPod touch so I can log as I go. If this work for you I say do it it really does not matter when you log your workout and food you eat as long as your are being honest about it.

WOW congrats on the weight loss that is most impressive!!!!

I agree I have used it before in the past and it did not work that well. After the first week or two your body has become "adjusted" to it and it is worthless. I recommend OxyELITE Pro this works well just follow the directions with this I lost about 20 pounds....

I would remove those people out of my life. I mean if you work with them then I understand, but if not I would just slowly move them out. Just find people who would think like you and hold your views and morals and move on with them...just my 2 cents

What gym do you go to? I live in NOVA and got to LA Fitness it is a nice gym and a lot of people go...

I am bulking up tell him to go to Bodybuilding.com that place has thousands of articles plus videos showing him to bulk it I love that place....