sherrymo6

I use the " I cant believe its not butter" spray to minimize the calories. If it is for your family also, then butter and brown sugar is to die for!! Love it. Any yes, cook it like a baked potato. Good luck

Great work!!! Can I ask what do you feel has worked the best as a toning exercise(s)? Congratulations on your accomplishment

well done to all

Congrats! Your hard work has paid off.

Thanks!! Very interesting. I might just have to hide all of my large plates :)

SW 199 Week 1 196.5 Week 2 192.5 Week 3 191 Challenge GW 190 I am happy, but cant help wonder what the scale would say if I didn't have 2 binge days. Oh well....moving on.

Good morning everyone!! SW 203 GW 193 Wk1 199 Wk2 199 Wk3 196.5 CW 192.5

CW 192.5

Hi there. I am working as an NP (in a hospital) and finishing my second year of medical school so I understand where you are coming from. The only thing I have found that works for me is making sure I bring my lunch. I always pack it the day before. When I am working, I have enough food for lunch and dinnerwhen I . I try…

CW 196.5

That is always great to hear. WTG!!

What an accomplishment. i just have to ask......where was the picture taken with the mountains in the background. How beautiful!!!

April 1st: 199 CW 196.5

Sorry for late entry. Week 1 199 Week 2 199 Thanks Heidi

CW 199 GW 190 Good luck everyone! Thanks Pink Princess

199 today

I like the chibani yogurt with the fruit on the bottom. Pineapple is my absolute favorite. Bluberry is also good. The fruit seems to take the tartness out of it. However, the plain, honey or any of the ones without the fruit are just too tart for my taste. I eat about 4 yogurts/week.

Be careful not to confuse the body and mind. The mind is very powerful and can overpower what your body says even without you knowing it. If you consistently eat fruit and ricecakes as a mainstay, then when you try to eat something with more bulk, you will naturally feel fuller and bloated initially. Like everyone else is…

Walking is one of the best exercises for your legs and butt. If you can find a route that has hills or use the incline on the treadmill that is even better. The thought process is that you need to do cardio to burn the fat so you can see the toned muscles beneath. You can do all the weight lifting in the world but you…

Looking good. Keep up the hard work!

I'm in. Will see you on the 1st

SW 212 Week 1 - 208 Week 2- 205.5 Week 3- 203 Week 4 - 199 April 1- GW for challenge: 200 Hope to see everyone for the next month challenge!!

SW 203 CW 199

Hi everyone. I don't know if anyone has seen this posting yet but it is great. It has some really good food/recipe ideas along with the calories. Check it out. http://www.myfitnesspal.com/topics/show/158675-jillian-michaels-s-fat-burning-meal-plan-from-self-com

I try to do my measurements either once a month or every 10 pounds but that is just a personal preference for me.

Thanks for sharing. Great recipes!!!!!

HelloQuincy- Take care of yourself and stay healthy during your weight loss journey!!

Sorry, that was to tidabney.

the key is to keep on going and sticking with it even though you have a slow month. Keep it up!

If I'm not too late I would like join this challenge. SW 203 GW 193 Thanks